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goji berries tasteTaste Your Way Through NYC at Tapas Top Ten

As film actress Gwyneth Paltrow and Chef Mario Batali are touring Spain seeking the best Spanish tapas and seafood dishes as part of a new reality television show, here in New York we don't even have to leave the city to experience this significant segment of the culinary culture of Spain.

"Tapas," "small bites," "pintxo," "cichetti," and now "stuzzichini": no matter how you say it, New York is definitely in the throes of a love affair with small dishes, usually accompanied by a wine from the appropriate region. Although the cost of these small plates can add up quickly, especially while sitting at a bar with a best buddy, most tapas menus sport combination plates, which often represent a great value. Share a couple of these and a bottle (or carafe, quartino, mezzo, flight) and it's a great way to spend an evening.

Here are my suggestions for ten Tapas Bars and Restaurants Deals in New York City:

1. Sangria 46

This Spanish newcomer is receiving raves from theatergoers and neighborhood diners alike for its authentic Spanish cuisine as well as its lovely backyard garden. Choose from the extensive Tapas menu, or order from the Pre-theater menu, which features several choices, including Vegetable Paella, Mussels Diablo, and Churasco (skirt steak). Three courses for $26.95 are served all day and evening.

2. Costa del Sol

Taking its flavors from Northwest Spain's Galicia region, the menu at Costa del Sol is filled with true Spanish dishes. Fans may not be able to agree on their favorites, which include Paella Valenciana with Lobster, Bacalau (codfish) with Green Sauce and Asparagus Puree, and the Madrid NY Sirloin and Lobster Tail combination.

But, most agree that being just on the fringe of the Theater District has saved this restaurant from the cliched themes of many of the more central theater spots. The Tapas menu is also authentic and varied, and you can enjoy a great DiningFever deal of 15% off the entire check.

3. Sol y Sombra

Fast becoming a neighborhood favorite, this Upper West Side newcomer offers a large selection of tapas, both hot and cold, and authentic Spanish entrees as well.

It's easy to design a great meal of small plates to share, and many say the Pulpo a la Gallego (Galician-style Octopus), the Queso Manchego accompanied by raisin bread and sliced apples and the Codorniz En Escabeche (marinated quail presented with mixed salad and roasted figs) keep them coming back for more. Enjoy this exclusive offer from DiningFever - 15% off entire check.

4. Azafran

Both international guests and neighborhood fans alike have hailed Azafran and its ever-changing menu as one of New York's top Spanish restaurants. Drawing inspiration from the many diverse culinary regions of Spain, Azafran's specialties feature a unique brand of authentic Tapas as well as upscale Spanish cuisine. Enjoy Azafran's cool ambiance and outstanding food and save up to 25% with DiningFever's exclusive special offer.

5. Bar Stuzzichini

As the newest hot spot in the Flatiron District, Bar Stuzzichini has been packing them in all summer, and its long marble-topped bar is the perfect place to try the bite-sized appetizers for which the restaurant was named.

At this Italian casual dining restaurant, stuzzichini are divided into five categories on the menu: Friti, Verdure, Formaggi, Pesce and Salumi; individually, they are priced at approximately $5.00 - $10.00, but order plates of five choices for $22.00. Two of these and a dessert with a bottle or quartino from the all-Italian wine list and you've got a delicious meal for two.

6. Matador Bistro Latino

Contemporary Spanish and Latin cuisines mix with Asian and Middle Eastern influences to create Matador's eclectic Tapas menu. Located on Greenwich Avenue in the West Village, Matador Bistro Latino is offering individual dishes ranging in price from $3.00 to $9.00, but for real lovers of Latin food, we recommend the Plato de Charcuteria y Queso, a mixed platter of meats, cheeses and olives, for only $14.00. Stay for dinner and take 20% off your food bill and enjoy a complimentary glass of Sangria with an exclusive offer from DiningFever.com.

7. Alta

The all-Tapas menu is extensive and features creative and unusual dishes. Bring some friends to Greenwich Village, snag a table or a couple of bar seats and share a bunch of the small plates, which range in price from $3.00 for Marcona Almonds to $14.00 for Sauteed Fois Gras. A moderately priced bottle of wine from Italy, Spain or France and a couple of desserts (don't miss the plate of five Spanish cheeses for $12.00) complete this relatively inexpensive (and sabrosa!) meal.

8. Antique Garage

At this romantic Soho spot (Mercer St. bet. Grand & Broome St.), the culinary influences are described as French, Italian, Turkish and "modernized Ottoman cuisine." The owners invite you to "fill your table with several small plates from the Meze section," which features two combination platters: a selection of meats and cheeses and a sampling of meze including humus, tzatziki, eggplant salad, circassian chicken and borek, $24.00 per platter. Sunday through Tuesday evenings, take 15% off with a DiningFever exclusive.

9. I Trulli Enoteca

Adjacent to I Trulli Ristorante is its tiny offshoot, I Trulli Enoteca. The small Enoteca menu features a well-chosen assortment of meats, cheeses, and olives from Italy's Apulian region. Choose three ($18.00) or five ($24.00) and be sure to pair it with one of several flights of three wines, ranging from $11.00 to $18.00.

10. La Bodeguita

Someday we'll be allowed to visit Cuba; until then, luckily, there's La Bodeguita! At this Cuban Tapas Lounge in the Gramercy Park area, you can certainly create a delicious feast from the extensive assortment of Tapas, but try to save room for one of La Bodeguita's authentic Cuban entrees, complimented, of course, by a pitcher of Sangria or a selection from the mostly Spanish wine list.

Although Tapas originated in Spain, where "there are as many variations of Tapas as there are cooks," according to an article in globalgourmet.com, today it seems that every country's cuisine is well-represented. Italian, Indian, Turkish, and of course Spanish and Latin restaurants have all added a selection of small plates to their menus, taking what began as "bar food" to a whole new level. Now, more and more, restaurant patrons are creating their own meals from a combination of these dishes, and restaurant owners are taking note and making their selections more extensive and appealing.

Amy Arthur is the content editor of the website, blog and newsletter of DiningFever the ultimate FREE source for the best and most attractive restaurant deals in New York City

Eat Breakfast!

It never ceases to amaze me how many people do not eat breakfast!

From trades-people to service providers, executives to kids, real estate agents to bankers, they do not eat the meal that breaks the fast.

The meal that would make them stronger, healthier and much easier to be around.

I have found that people who do not eat breakfast are extremely cranky.

These individuals� idea of breakfast may either be a cup of coffee or tea, or even fruit juice, all useless by themselves. The caffeine drinks jazz them up and the fruit juice is just sugar, which has a similar effect. A huge rise and a great fall.

It would be so much easier on me, and others who do eat a nutritious breakfast each day if others in business would do the same.

Yes, I may sound selfish, however, I am a little frustrated with being forced to deal with certain individuals in the morning that have not had a healthy breakfast. They can be cranky, abrupt, and short-tempered and have a bad memory.

It doesn�t help that they may have a decent lunch; I am dealing with them in the morning. No choice, in most instances.

Some say they have no time. Well, if you have time to get dressed, you have time to eat something. Get up earlier to exercise, meditate and eat breakfast!

Susan has been in her field for over twenty years. Her point is that she either sleeps or eats breakfast, and sleeping always wins out. The best she has been able to accomplish regarding breakfast is a protein drink. Not bad, but could be better.

Susan says that if she sleeps, gets into work on time, there is usually a staff meeting. The meeting ends at 11:00 AM or so and too late for breakfast, so wait for lunch. Starving, the employees run off to gorge on lunch, yet still have to work hard in the afternoon. Most times, they have eaten two meals in one, of which most will turn to fat and they will certainly be drowsy during the remainder of the day.

Protein is good for breakfast; so consider making hard-boiled eggs at the beginning of the week. Best case scenario, take an egg in the car each day and eat a few grams of protein. If you are a vegan or vegetarian, scramble some tofu in advance, roll into an organic tortilla and you are on your way.

You can eat last night�s dinner � maybe a piece of chicken, pizza or grilled vegetables. Or make yourself some eggs, egg whites or peanut butter on toast.

Or brown bag your breakfast. Raid the fridge and put it together the night before.

A nasty side effect from not eating breakfast is over eating at lunch. Too much food, too little time to digest and it quickly turns to fat. Which means you gain weight.

A benefit from eating breakfast is that it helps you maintain or even lose weight.

And it is better for the brain, and me, especially if I have to talk business with you.

So, do yourself, your co-workers and me a favor.

Eat breakfast!

Article Title: Eat Breakfast!
Author Name: Joanne Victoria
Contact E-mail Address: mailto:joanne@joannevictoria.com
Word Count: 611
Category: Health/Communication
Copyright Date: 2007

Joanne Victoria, owner of New Directions and author of "Vision With a Capital V - Create the Business of Your Dreams", with over 25 years of experience in business development and marketing coaching and consulting, works with and speaks to the real estate industry on how to have more clarity, more satisfaction, more sales and more fun. You can reach Joanne at: mailto:info@NewDirectionsinRealEstate.com, by phone at: 360-377-2995. Book orders in the US: 888-503-2665.
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