raw goji berries for health

raw goji berriesA Bottle Water Dispenser Is Handy to Use

The popularity of bottled water has shown an increase in the use of a bottle water dispenser. You can find these handy units in schools, religious buildings, offices, conventions, trade shows and even in residential homes. People are enjoying the health benefits and convenience. Not only are they sanitary but these units are handy to use for many different types of settings.

One of the great features offered on many bottle water dispensers is the child safety features. Since more and more units are used in residential homes this is an important feature. There is a child resistant nozzle on units that dispense both hot and cold. This is to protect small children from accidently getting hot water on them. The safety feature offers peace of mind for homes that have small children or even reception areas that offer bottled water in areas that small children might play.

All units traditionally have a drip tray or catch tray. The purpose of this tray is to collect any water that drips when dispensing or accidental spills. This tray is removable so that it can be cleaned in the event of an accident. Additionally, you will want to clean it on a daily basis to prevent mold, mildew and germs building up on this part of dispenser. Keeping the unit clean will help maintain sanitary conditions.

Most units come with a three gallon or five gallon capacity. You need to purchase the water separately from the unit. Many distributors will provide you a discount if you purchase it at the same time that you select the type of unit that you would like to use. Depending on the time of year and the manufacturer some companies will even provide you with a free dispenser and bottle for promotional reasons. After all, when you find out you like having bottled water in your environment you will become a regular customer for the company. When shopping for one try and find a promotional offer that will offset any costs for setting up a unit in your office or home.

Indicator lights will let you know if the water is cooling, heating or even turned on. This makes keeping track of the unit much easier than in the past. Some of the models even have handy storage compartments for your use. For example, GE has a model that has handy chiller storage area for non-perishables snacks. Many models have a storage area for cups and a cup dispenser. This enables users to drink from paper cups that are easily disposed of and easy to use each time someone wants a refreshing drink of bottled water. You will find more essential information at http://www.besttastingbottledwater.com

Many home owners and offices are concerned about energy consumption. There are now models available that are energy efficient. Some of these are slightly higher than other models but you recover your investment cost with the energy savings. People that are concerned about energy usage can purchase an energy efficient model to reduce the amount of electricity and energy that is used when operating the bottle water dispenser.

You will find more information on all types of Bottled Water including custom and flavored at http://www.besttastingbottledwater.com

Nutrition Advice That Every Active Person Needs to Know

As you probably know, nutrition is of the utmost importance for achieving results in your fitness program and living a healthy life in general. Like exercise, nutrition must be goal specific. If you want to lose weight you cannot eat a high Calorie diet. If you want to gain weight you cannot eat a low Calorie Diet. No matter what your goals are, here are the most important tips for active people to consider about their diet.

You cannot take a once size fits all approach when it comes to nutrition.

It does not matter if you read a diet in a magazine or have an expensive nutritionist for your nutrition program. What works for other people may not work for you. To find what works for you, experimentation is a must. I stress eating for variety. The more variety of food and fluids you consume, the more satisfied you will be with your meals. Consuming a variety of foods, the more vitamins, minerals, antioxidants, and phytochemicals you will get in your diet. Far less negatives such as saturated fats, simple sugars and excess calories will be consumed.

Having proper nutrition will allow you to achieve optimum and more rapid results in any training program. Nutrition cannot be overlooked when optimum athletic performance is considered as well.

Eating Healthy Food and Fluids is More Important than Calorie Counting

Many diets and nutrition programs focus strictly on calories in their program. This is definitely NOT the best way to approach your diet. Consuming the optimal foods will more than likely take care of the calories for you.

Most commonly referred to "clean" foods are better for satisfying your hunger and giving you the nutrients for energy for exercise. "Clean" foods are generally natural, nutrient dense foods without added fats and sugars. The healthier the food is blatantly obvious some times. If you had the choice between macaroni & cheese or plain sweet potato you can plainly see which would be better for your health. Steamed vegetables or fries? This is never really difficult.

Eating 5-6 small Meals and Snacks Takes Care of Food Timing

Have you ever been told not to eat, or not to eat or not to eat carbs after 6pm? This is something that is not good. Eating 5-6 small meals and snacks evenly spread out through the day is optimal. This will not only take care of your pre- and post- exercise meals but will also keep your energy levels stable throughout the day. When your body is constantly breaking down smaller portions, your energy, metabolism and fat burning will speed up.

Be a Cheater!

Sometimes sticking to a diet is very difficult. This is why cheating on your diet once in a while will keep you on track. If you are accustomed to cheating on your diet once a week you will be less likely to binge the next time you see a pizza, cookies or chips sitting in front of you. Cheating simply means eating an "un-clean" high calorie food that is not a normal part of your diet. Save this meal for a social occasion and don't overdo it.

I hope you find my advice useful. I have much more but it would take hundreds of pages. The advice I want you to remember is if it does not work for you, move on to something that may. Einstein once defined insanity as doing the same thing over and over again and expecting different results. Good luck and I hope you are in the best shape of your life soon.

Michael Behnken, MS, NASM-CPT-PES, CSCS - http://FitSF.com - http://6packQuest.com

I am a career fitness trainer who has a passion for communicating with people. I speak English, Spanish, and learning Japanese. When I'm not training clients in the gym I am working on my websites. I have a BS and MS both in Kinesiology and hold 3 prestigious training certifications.

I am online trying to help every single visitor achieve their health & fitness goals.

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