Another blog about goji berry smoothie

Better Nutrition - Goji berries antioxidant supreme: Asians have known it for years—goji berries are an antioxidant powerhouse with promising health benefits

Fri, 01 Sep 2006 07:00:00 GMT
September 1, 2006 -- The secret to better health might be found in clusters of small red berries found in Asia, specifically Tibet and Mongolia. Research shows that...

Business Wire - Carbonates Suffers as UK Consumers Opt for Healthier Soft Drinks Alternatives

Thu, 25 Oct 2007 07:00:00 GMT
October 25, 2007 -- DUBLIN, Ireland -- Research and Markets (http://www.researchandmarkets.com/reports/c72674) has announced the addition of "Concentrates in the...

Creating Your Own Antioxidants

Wed, 19 Mar 2008 05:07:07 EDT
How Important Are Antioxidants?

Everyday, your body gets rid of mutated and oxidized cells, known as "free radicals". With a strong immune system, the human body can recognize and get rid...

New Sun Shower(TM) Stamina Superfood Smoothie - PR Newswire

Wed, 20 Aug 2008 19:07:00 GMT
All Natural 100% Juice Powerhouse has Three Servings of Fruit per 12 oz Bottle ORLANDO, Fla., April 7, 2008 /PRNewswire/ -- Sun Shower(TM) has introduced Stamina Superfood Smoothie ...

goji berry smoothieMalaysia Italian Restaurant � Porto Romano

Malaysia, with the cosmopolitan nature of the city, Italian restaurant proliferates in the recent years. Porto Romano, an ancient Roman ports. A beautiful and catchy name of an Italian restaurant located at TTDI, Kuala Lumpur. Porto Romano, flavours of Mediterranean use purple as the dominators of outlet�s interior, carrier on the legacy of amalgamation of various flavours of the origin.

The Mediterranean can be divided into three culinary regions: North African (especially Morocco), eastern Mediterranean (Egypt, Greece, Israel, Lebanon, Syria, and Turkey), and southern European (Italy, France, Spain). Wine and herbs belong to the central to Southern European cuisine, while spices intricately and boldly flavor North African foods.

Eddie Wong, owner of Porto Romano choose Italian restaurant because he loves Italian food and it is popular and acceptable in Malaysia. So opening Italian restaurant in Malaysia is a safe business. He chooses to open restaurant because restaurant is a place not only for food but also to meet and entertain people. Restaurant is a place where people can enjoy the food and also socialize with friends.

Signature of Porto Romano includes appetizers, soups, pastas, pizza and main course. Menu offer a wide range of seafood and salads mixture of squids, clams, mussels, fish slices and prawns. Popular dish, thin crust pizza serve with seafood is highly recommended in Porto Romano. According to the owner, Mr. Eddie Wong, the specialty of Porto Romano is lunch set.

Seafood remains at the core of the cooking heritage of Porto Romano. Cozzee Gratinate � Stuffed Mussel where fresh mussels and stuffed with bread crumbs, herbs and parmesan cheese are baked in half shells. This is the speciality of Southern Italy. The mussel used is soft and it is imported.

Pizza, a must have dish for all Italian restaurant. Porto Romano famous of its Pizza Mediterraneo �Mediteranean Pizza. The pizza has a rich topping of mushrooms, turkey ham, tomatoes onions and mozzarella cheese.

For lamb lover, Stinco d�Agnello �Lamb Shank is something that you must have it in Porto Romano. Lamb shanks are braised in oven fire for hours till they are tender. It is serve on its own gravy with side salad or spaghetti. You would want to walk a mile for Porto Romano�s Lamb Shank.

Porto Romano is a family restaurant where the price is reasonable. The price charge for an appetizers, main course and dessert will range from 10-15 USD. The regular customers who visit Porto Romano are young people or teenager or family who want to try out something different. They would want to enjoy nice settings to dine in that why they choose Porto Romano.

Porto Romano own another outlet situated at City Square, Jalan Tun Razak, Kuala Lumpur. This outlet is smaller and is situated in the shopping mall. The menu is the same but this outlet targeted more to office people and hotel guest.

Siew Wen, i am an expert in dining and recipe.Expert in dining and recipe, master in dining and food testing.

http://www.dining-choices.com

Cake Ideas From Our "Most Popular" List

Whether it is a guitar for a teen musician's birthday, a ship for a going away party or a Scooby Doo cake for a child's birthday; the character or novelty cake continues to be a favorite, especially the kind that is so easily made with a mold cake pan. Character and novelty pans are sold at large craft stores and baking supply stores. You can also find them online from well- known suppliers.

We're seeing more and more castle cakes at parties now too, from Cinderella's castle to enchanting sculptures for Renaissance events.

The more unusual birthday party cakes are getting lots of attention lately, such as the volcano cake. It's not your typical chocolate lava cake that's for sure! This one steams and spews lava, thanks to dry ice and one of the fun cake recipes from "Cake Decorating Made Easy!" Here's what one reader wrote about our Video Books:

"I sat glued to the computer watching the videos and reading as soon as I got it. It is wonderful!!! I have lots of instruction manuals that I have tried to follow in the past. Watching your videos once has made all the difference to my cake decorating skills. I especially love the flower making and will be making cakes overflowing with flowers ASAP (its spring here in Australia so perfect timing!!!).

Thank you again for a wonderful, informative, and affordable product"

Fiona Wagga Wagga, (sunny Australia)

Another unique and fun cake idea is the beach pail cake. A variation of the flowerpot cake (a fun one for a gardener or kids by the way), the beach pail cake is a big hit with toddlers who enjoy really digging into their cakes.

A plastic beach pail is filled with pudding cake and topped with a thin layer of cookie crumb sand. Vanilla sandwich cookies are a good choice for this because the filling adds some moisture to the crumbs. And when the cake's "all gone" your toddler has a new toy!

Speaking of toys, doll cakes continue to please. Barbie type dolls featuring a real doll with a cake and icing dress are popular not only with young school age girls, but grown up girls as well. Creating this type of cake appeals to the fashion designer in us!

And last but not least, buttercream and royal icing roses continue to be a top request for cakes from a young girl's birthday to a grandmother's retirement party.

Wedding Cake Ideas

The word from wedding cake designers is "Less is more." Today's bride prefers a far less ornate design. Whether classic or whimsical, understated is often preferred. Fondant continues to be a favorite cake covering because its satiny smooth finish lends itself well to the wedding cake ideas that brides are bringing to their cake decorators.

Many of the more popular cake ideas are coming from an Asian influence, such as white decorations on white icing, accented lightly with red.

Popular wedding cake ideas are also influenced by the current wave of colors that are replacing the white fondant and buttercream.

Ice blue, light blush, rum pink, and lavender are providing the backgrounds for quietly elegant or whimsical decorations such as silver polka dots, sugar crystallized fruits and daisies. Roses, orchids and lilies continue to be part of today's wedding cake ideas.

Of course, decorating alone doesn't make a great cake. Taste and texture count too!

And here's one more cake idea: For an easy to make castle cake, use empty paper towel tubes and ice cream cones (the sugar cone variety) for the turrets. Or just the cones alone can be used.

Cover them first with icing and glue with royal icing to a graduated square or round, stacked cake (use two or more graduated square pans to create the cake). Fly colorful flags off the top of the turrets. These can be made with construction paper, cut in triangular shapes and attached with icing or glue to toothpicks.

If you have enough ice cone turrets to go around, you could even fill the cones with icing - that is if you do this just before serving!

Samantha Mitchell, Co-Author Cake Decorating Made Easy! Vol. 1 & 2 The World's First Cake Decorating Video Books For more popular cake decorating tips along with step by step videos, sign up for our free newsletter at http://www.CakeAnswers.com

Fast Food Nutritional Information Guide - What To Choose When You Have To Go To Fast Food Restaurant

Fast food seems to be the main provider of nutrition for our body these days. The amounts of fast food consumed by children below 14 have increased at tremendous rate from 1980 to 2000. The estimation is that children now consume 10% of their bodies with fast food, and that 10% of fast food contribute to their total energy intake on daily basis.

Compare this to the 2% number of fast food consumption in children in 1980. And for your information, relying on fast food alone won't meet your body daily requirement of nutrition. The numbers of fast food restaurants have doubled in 20 years and it's predicted to growth at more alarming rate in the coming years. The reason of this alarming growth rate is due to the bad infestation of fast food restaurants, not only in America, but also in the world.

The fast food giants now also specifically target children in their advertisement campaign too. And now we can see fast food restaurants opening up their branches at public school too. This fast food infestation is believed to be responsible in triggering the obesity and diabetes epidemic in societies. And since a lot of people rely on fast food for their daily nutrition intake its worth knowing the nutritions information that are contained in the fast food.

So let's get to know well the fast food nutrition information that is currently becoming a part of our daily life. First of all most of the fast food use partially hydrogenated vegetable oil which contribute trans fat to our body. Trans fats are hand-made fats which are made through the injection of hydrogen on unsaturated fat, making it a trans fat. So naturally all fast food products which are made through frying contain a lot of Trans fat.

Research done by feeding monkeys on fast food which contain Trans fat resulted in an increase of the size of bellies of the monkeys. And monkeys fed on unsaturated fat foods which contain the same calories did not show the same increase of size. And the most alarming occurrences are that monkeys fed on fast food show an early sign of diabetes. These Trans fats that are found in fast food have higher probability of causing heart disease than other fats.

Let's take a look at some of the popular fast food products.

McDonald's Big Mac and fries

Fat: 12g (per 100g)

Salt:; 0.9g

Sugar: 3.7g

Protein: 9.3

Fibre: 3.2g

KFC two chicken pieces and fries

Fat: 12g

Salt: 0.7g

Sugar: n/a

Protein: 12.2g

Fibre: n/a

Considering the amount of fat available there, obviously the best choices for food in fast foods restaurant are the salad and the grilled meat. Be careful with the dressing; make sure you order it in separate cups so that you can control the amount of additional fat that you are going to eat.

Mc Donald Chicken Caesar Salad

Fat: 6 g (per 100g)

Salt: 0.39 g

Protein: 7g

Sugar: 1g

Fibre: 3g

Subway Veggie Delight sandwich

Fat: 3g

Salt: 0.5 g

Protein: 7g

Sugar: 3.5g

Fibre: 3g

Subway Chicken Savory Sandwich

Fat: 3g

Salt: 0.6 g

Protein: 8g

Sugar: 6g

Fibre: 4g

With such a bad infestation of fast food, now you know what to order when your friends or your colleagues or even your families insist on taking you to the nearest fast food chain. New York City have 23 McDonald's in Manhattan alone and everywhere in hospitals, airports, train stations and eve high schools, so with this fast food nutrition information you are armed with knowledge to order the least poisonous foods for you.

Linda Mie A former obese girl now sharing her recommendations and reviews of various diet methods available out there. Find out her personal twist and tricks on popular diet methods based on her own experiences for quick and healthy weight loss diet. See also her new guide: the fast food 101.

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