Goodness Info

Novelle International Announces Partnership with Presence ... - MarketWatch

Fri, 03 Oct 2008 14:35:10 GMT

Novelle International Announces Partnership with Presence ... MarketWatch - Oct 3, 2008 "Many people are diluting these products causing people to consume more supplement than recommended and a variety of side effects. ...

Hunting the 'miracle' berry - Daily Telegraph

Fri, 19 Sep 2008 00:59:00 GMT
A''miracle'' berry, which makes raw lemons taste like lemonade and vinegar like sherry, looks set to take the food world by storm. Served as part of a 23-course extravaganza in ...

Hunting the 'miracle' berry - Daily Telegraph

Fri, 19 Sep 2008 00:59:00 GMT
A''miracle'' berry, which makes raw lemons taste like lemonade and vinegar like sherry, looks set to take the food world by storm. Served as part of a 23-course extravaganza in ...

Review of Revolutionary Direct Sales Companies: Moxxor, Elements ... - Natural News.com

Thu, 16 Oct 2008 17:02:08 GMT

Natural News.com

Review of Revolutionary Direct Sales Companies: Moxxor, Elements ... Natural News.com, AZ - Oct 16, 2008 For example, I should be able to link to Sunfood's Goji Berries, using a URL that embeds the merchant code, the product code and my affiliate code. ...

side effects of goji berriesHealthy Eating Habits

I believe good health is the most important thing in life - because it gives you freedom. Freedom to pursue your dreams and do all the things that poor health won't permit. Any significant health problem, chronic or acute, will bring your life balance out of order. Not just your own bodily balance but everything and anybody you normally interact with will be affected. Many of your relationships and activities will suffer in some way.

I think anybody who seriously tried living healthier through a better diet, proper physical activity, adequate rest, and by addressing mental and spiritual factors have experienced a vast range of natural health benefits. Common benefits are overall better health and a sense of well being, better sleep, improved physical endurance and strength, sharper mental abilities and lower sleep requirements.

What constitutes a healthy diet?

Unfortunately, there are more opinions about this than there are health experts. To further complicate the matter, dietary concepts change over time, leaving most people confused and uncertain about what or whom to trust. Along with personal experimentation, such approach will enable you to establish proper eating habits that work especially well for your body. This takes time and energy, but considering the long lasting benefits a healthy diet can provide, the effort is more then well worth it. For 99.9% of human existence, our species lived on foods that were either raw or minimally processed. The technology needed to increase food processing did not exist until very recently. It is therefore reasonable to assume that our bodies are best adapted at utilizing and dealing with the raw or minimally processed foods which sustained us, and our predecessors, for millions of years: fruits, vegetables, meats, nuts and seeds. A good diet is based on natural, whole or minimally processed foods.

A large portion of it should consist of foods that can be eaten raw, such as fruits and vegetables. Fermented or cultured, unpasteurized foods such as kefir, yogurt, cheeses, miso, sauerkraut and pickles are considered highly beneficial in many cultures. Cooking should be minimal and only applied to foods that must be cooked in order to be edible. Ancestral heritage also plays an important role as certain foods may need to be excluded or emphasized. Maintaining healthy routined diet can make enormous improvements to ones health, it's only one essential part of healthy living. The other parts are proper and adeqaute physical activity, mental and spiritual well being, and adequate rest. All need to be addressed in order to achieve better health. An important thing I learned while experimenting with diets and other health related approaches is to always pay attention to the signals from the body. It's essential to do this - in order to maintain good health - and adjust accordingly. As one gets better at reading the body, it becomes natural to self diagnose a lot of minor problems (which can become major if not paid attention to) and remedy them by simply adjusting the diet or other aspects of life. Finally, we are all different - what works for one person may not work for another - thus it's important to learn about and experiment with nutrition to find out what works and what does not.

Read my blog on healthy eating habits to get more info.

Apples Are Good Sources Of Antioxidants

Fruits and vegetables form an important part of a healthy diet. If you consume 2-3 servings of each daily, you will be well-protected against cardiovascular diseases, stroke, high blood pressure, high cholesterol and some types of cancer.

That's because fruits and vegetables contain polyphenols which protect our normal cells from free radical damage, thereby boost up our immune systems.

Dieticians strongly recommend apples as part of our diet due to their plentiful source of polyphenols.

Snack on an apple which is delicious, satisfying, juicy and easy to carry. It is also relatively low in calories, contains no fat, cholesterol or sodium, so it is an excellent fruit to maintain healthy weight and heart.

Apples are also high in fructose, a simple sugar which is sweeter than sucrose (main component of cane sugar). As Fructose metabolized slower, it helps to control blood sugar levels, therefore is suitable for diabetes patients.

An effective way to cure constipation is to eat ripe, uncooked apples since they contain a lot of soluble and insoluble fiber. They can also be stewed which are effective treatment for diarrhoea and gastroenteritis.

Some use apples to treat skin blisters.

Dried apples are eaten as a snack. Apple slices are exposed to the fumes of burning sulphur to prevent them from browning, then dried in the sun on wire trays.

As moisture is lost, natural sugars become concentrated, which is why athletes value dried apples as a source of carbohydrate that is quickly converted to energy. Dried apples contain six times more calories than fresh ones. They are high in fibre and moderate source of iron. But lost their vitamin C during drying process.

Putting apples with other fruits eg apricots together in a paper bag for two to four days will help other fruits ripen faster. For the same reason, avoid storing apples with strong-smelling foods to prevent them from absorbing unpleasant odors.

When choosing apples, make sure they are firm to the touch and free from brown bruises. Handle them gently to prevent bruising.

Large apples are more likely to be overripe which are best for stewing and baking.

It's best to store apples in a cool environment (refrigerator is the best) where oxygen balance has been chemically lowered. This halts the natural maturing processes, so they can be kept for several months without going soft. When the fruit is again exposed to normal temperatures and oxygen levels � on the supermarket shelves, it continues to mature and may quickly go soft.

To avoid cut apples from browning, dip them in a mixture of one part lemon juice to three parts water - or Vitamin C-fortified 100% apple juice.

Should we peel the apple? No, as two-thirds of the fiber, and many of the antioxidants, are found in an apple's peel. However, some raise concerns about the amount of pesticides on the peel. so we should run the apples under the tap more thoroughly if we decide to eat the peel.

Is apple juice as good? It is best to eat apples rather than drink apple juices as blending may cause important nutrients like polyphenols and fiber to disappear. But if you really wants to drink apple juice, opt for the cloudy rather than clear apple juice to get more polyphenols and pectins.

Here's a simple apple recipe :

Saut�ed Apples (serves 4)

Ingredients: 1 teaspoon butter, 4 firm, tart apples, peeled, cored and sliced, a pinch of ground cinnamon (optional)

Cooking Instructions:
1. Melt the butter in a skillet over medium heat.
2. Add the sliced apples and the cinnamon.
3. Cook till the apples turn soft.
4. Serve with pancakes

Laura Ng got her family and friends hooked on her specially prepared apple dishes. They simply loved her over 50 apples dishes including apple pies, apple souffle, sago apple pudding... She's excited to share her apple secrets with you now at http://www.ionehealth.com/affpdt/dessert-recipes.htm

For more healthy recipes, visit Laura's website http://www.ionehealth.com

Birthday Cakes - How to Make It Cute

Nothing can be compared with love parents have for their kids. After the birth of a neonate, the normal routine of parents becomes different and they need to make lots of sacrifices. But they do not mind it, as they want the toddler to be happy. Parent's happiness increases as the baby grows. They celebrate various occasions to preserve it in the museum of their memory. The first birthday becomes the most celebrating occasion.

With the birthday, come birthday cakes. In their effort to make the first birthday a memorable one, they want to leave no stone unturned. After the baby, it is the cake that becomes the centre of attraction. So, they want to make it as unique as possible. And in their effort to celebrate the birthday of their little toddler with a unique cake, bakeries keep a good contribution.

In order to cater to the need of unique birthday cakes, they come out with innovative themes and ideas. If ordered by the parents, they also give the cakes a personalised touch. There are lots of such bakeries online. One can take a trip to their gallery and look at the designs available there. If he likes it then he can place an order to dispatch the cake to the desired address.

Some parents may not be happy with the birthday cakes made by the bakeries. They may like to design the cake by themselves. It is, in fact, a great idea as one can give personalised touch to the cake and make it really unique. In this regard, they can take suggestions from others or make personal research.

Lifestyle, fashion and other magazines sometimes come up with nice ideas on designing birthday cakes. One can read them and gather some idea. However, the best place is the Internet. There can be nothing better than the Internet for readymade and quick knowledge. Labour of a few minutes will be enough to gather nice ideas about making cute birthday cakes

Mr. Daniel is an expert author on cakes, by virtue of his extensive knowledge and meticulous research, he produces informative articles on cakes. The article given here covers the arena of Birthday Cakes and Wedding Cakes.

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