Another blog about himalayan goji berry

himalayan goji berryCool Breakfast Facts

According to a Harvard University - Massachusetts General Hospital study of children in Philadelphia and Baltimore schools, students who usually ate school breakfast had better math grades, higher standardized test scores, decreased absences and tardiness, reduced hyperactivity and improved social relations in comparison to children who seldom ate school breakfast.

The word "breakfast" literally means to break fast. As we know, fasting is the act of not eating over a period of time. We may not think of it this way, but we virtually fast while we sleep � even if we dream about food. The act of eating breakfast is literally breaking the fast!

The National Weight Control Registry is a database of more than 3,000 people who have lost at least 60 pounds and kept it off for at least 6 years. Seventy eight percent of these people in the registry found that eating breakfast daily was an excellent weight control strategy along with eating a low-fat diet and exercising for an hour or more every day.

Cereal is the number one food bought in supermarkets today. The first breakfast cereal was created in 1863 in New York by a vegetarian.

So What Is a Healthy Breakfast Anyway?

Is it pancakes slathered in maple syrup or green eggs and ham? Well, first and foremost, a healthy breakfast should be a balance of carbohydrates, protein and fats. Fiber is also very important. The protein can come from meat, eggs, beans or soy products. Fiber can be found in whole grain cereals, grains or in fruits. Sure, every once in a while you can treat yourself to biscuits, pancakes or pastries for special occasions but on a daily basis, they should be avoided along with sugary cereals and white breads. These foods will bring insanity to your blood sugar level, jolting you out of the Zone. Those sorts of foods are digested quickly and will leave you hungry and tired in a just a couple of hours.

Research done by the Cardiff University School of Psychology, LED BY Professor Andrew Smith has shown that eating breakfast helps children function better in school than those who skip the first meal of the day. Dr. Smith says that it is clear that starting the day with cereal enhances mental, cognitive and physical ability. The children are less emotionally distressed, less tired and less anxious. The study examined 213 children from 4 � 11 years old.

The results revealed children who start the day with cereal are:

9 percent more alert
11 percent less emotionally distressed
13 percent less tired
17 percent less anxious
10 percent less likely to suffer memory and attention span difficulties, than those that have no breakfast
33 percent less likely to suffer from stomach complaints.

Ryan Joseph is a writer/researcher. More Zone Diet information as well as Zone Diet products from Dr. Barry Sears can be found at http://www.nutritionzone.biz/products.html

Affect of Food on our Relationships

Did you know that how certain food we choose could have adverse impact on our relationships with the people around us?

We make many choices in our lives without ever questioning "why?" A choice like what we eat is one of them. Perhaps we simply continue to eat in the way we were raised; perhaps we automatically adopt our parents' choices. Or, perhaps we go against how we were raised: our parents made one choice, so we will make the opposite. In either case, we rarely take the time to truly see why we are eating what we eat.

We already know what we eat affects our physical health. If we continue to eat a healthy, balanced, low-fat, low-sugar diet, we will have leaner bodies, less disease, and longer life as a general rule. Likewise if we continue to eat a diet high in fat, sugar and chemical additives, we will have overweight bodies, more disease, more visits to doctor, shorter life so on and so forth. This is not true for all people, but on the average it is common knowledge. But what I am going to talk about is an indirect connection between our food habits and relationships with people around us.

The connection is:

Our food choices can affect our emotional state;
Our emotional state influences our actions;
Our actions affect our relationship;
Our relationships affect our physical and emotional state;
Our emotional state and physical health can affect our food choices.

Our Food Choices Affect Our Emotional State

Many factors play a role in our emotional state. Our family history, health history, job status, and relationships all affect our emotional state. But one factor we generally overlook is the food that can affect our emotional state, our moods. My own experience demonstrates that when I eat certain foods, various emotional states tend to follow on a consistent basis. While this may not be the case for you, it's worth considering.

Let's look at depression as an example. Many people who suffer from depression do so because of a chemical imbalance or because of specific circumstances in their lives. But let's say continuous poor food choices have led to weight gain or illnesses that result in isolation or irritability. And that, in turn, has perhaps contributed to a poor self-image. It is very possible, then, that these factors may make a person depressed. When talking about personal experience, ice creams and chocolates has always been great elevated mood of my wife and mine. The reverse may also be true. People who make healthy food choices and have a strong self-image will most likely be more joyful. This may even be true if they have a tendency toward depression. Foods high in fat, sugar, and chemical additives may contribute to a host of negative emotions, while foods rich in nutrients-fresh fruits and vegetables, grains, and lean meats-may contribute to positive emotions. Studies of shown the emotional state of herbivores and carnivores animals and their eating habits.

Our Emotional State influence Our Actions

Perhaps this next step in the connection is as obvious to you as it was to me. What we don't know is that food had contributed to those emotions.

These emotions drive our thoughts and eventually our actions. Thoughts and emotions are so mixed that they drive our actions, by instinct, and in an unconscious way. If I am in a confused state, my thinking would be affected and I would think and act differently.

So our emotions can provide us with information about ourselves, and about our behavior and about the behavior of others If we are generally ruled by joy, peace, patience, and a positive attitude, our actions would be benevolent, friendly, helpful and understanding. On the other hand, if we harbor negative emotions, bad temper, depression, then we exhibit uncontrolled anger, pessimism, anxiety, or bad moods on a regular basis.

Again, this information is probably not surprising. What is a surprise is that the foods you eat may indirectly be affecting the way think and act.

Our Actions Affects Our Relationships

Obviously the behaviors driven by negative emotion are bound to make adverse affect on their relationships. People with these emotional traits will be more likely to have conflicts with their spouses, children, and even coworkers. Similarly, people with positive emotional state don't have to try harder for keeping the relation stronger.

Again, this information is probably not surprising. What is a surprise is that the foods you eat may indirectly be affecting the way you get along with the people you love.

Our Relationships Affect Our Physical Health and Emotional state

Numerous studies released in the past few years prove that people with poor and/or limited relationships and social connections are more likely to have poor physical health. Similarly, people with strong and/or numerous relationships and social connections are more likely to have good physical health.

How does this relate to the connection between food and love? It works like this: Foods affect our emotions, emotions affect our actions, actions affect our relationships, and relationships affect our physical health and emotions. Therefore, the food choices we make-whether good or bad-may very well play a role in our relationships, as well as our physical health and emotional state.

Our Emotional and Physical Health Affect Our Food Choices

That brings us to concluding piece of the connection. Our emotion and physical health affect our food choices. Let me give you a picture of how this looks.

So food choices affect our emotions; our emotions affect our actions; our actions affect our relationships; our relationships affect our physical health and emotions; and our emotions and physical health affect our food choices.

When people suffer from poor emotional and physical health, they don't love themselves nor love their body. Most people find other ways to recuperate. They often turn to quick-and-easy substitutes. But Food and Love are one of them.

If we choose healthy foods, we are in the best possible position to have healthy bodies and healthy relationships. If we choose unhealthy foods, we make ourselves vulnerable to having unhealthy bodies and unhealthy relationships, which can lead us to even more unhealthy food choices.

Most people want to make healthy choices, but as I said earlier we simply continue to live in the way we were raised.

For more article on http://www.dinewithdate.com

The Power of Goji Juice from the Himalayas

Wed, 19 Nov 2008 18:51:53 EDT
... s these regions are generally the ideal location for the goji plant to grow as compared to other temperate regions of the world. ... This unique berry has actually been around for quite some time, and it is only in recent years t... ... his rather unique berry, let alone a whole bottle of the juice. ... Not only does Himalayan Goji juice taste very good, it is also chock full of antioxidant power via an exceptional ORAC score, which makes it s...Himalayan Goji Juice is derived from the humble goji berry, which is also sometimes referred to as the wolf berry, a...

The Amazing Benefits of Goji Berries

Tue, 16 Jan 2007 15:52:00 EST
A native of Asia, the goji berry has been prized for centuries for aiding in general health and well-being.

The highest quality goji berry is Himalayan, but many other varieties, including those gro...

goji berries health | what are goji berries | grow goji berries | goji berries side effects