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goji berries wholesaleThe Importance Of Healthy Choices At Your Restaurant

These days more people than ever before are trying to eat right. They understand the actions they take today will help ensure they are fit into the future. They will reduce their risk of heart disease and other ailments. They will also feel better and look their very best just by making good choices when it comes to the foods they consume.

Healthy eating isn't just something people do at home though. It is a lifestyle change that they commit to rather than a dieting phase they go through. You can help support their efforts by offering menu items that have the ingredients in them they are looking for. Even at many fast food restaurant locations you can replace the fries with a salad.

Children need to have healthy options as well. They can get slices of fruit and milk instead of greasy fries and soda. Make sure you take the time to ask what alternative choices are offered. Ideally though, a quality restaurant should have this information displayed for all to see.

One of the easiest ways to offer some healthy options is to feature several great salads to choose from. A chef salad with meat, grilled chicken salad, and shrimp salads go very well. Offer low calorie and low fat dressings as well. You may consider having a serve yourself salad bar put into place as well.

You can denote healthy food choices on your menu as well. Placing symbols such as a heart by them makes it very easy for customers to find them. It seems that the portions of meals at restaurants continue to increase as well. This is one area where people who are cutting back need your help. Try to offer some smaller portions of meals for those that don't want to have tons of left overs.

Dining out isn't all about eating until you are stuffed. The portion sizes at most restaurants are very large. Try to be considerate of those that want something small. Offer some of the more popular items in smaller sizes for adults cutting back as well as for older children. Your guests will really appreciate these types of efforts from you.

So many people choose to go out for a meal eat day, so you need to make sure your restaurant can meet their needs. Some people eat out because they are away from home and they have to. This doesn't mean they are going to blow their diet or just survive on junk for several days at a time. Other people want the atmosphere of a relaxing restaurant but they don't want to compromise their eating habits.

It does take some planning to make your restaurant menu more appealing to everyone. Yet it is a bold move that can definitely increase your volume of repeat customers. You can be sure more and more restaurants will be adding this type of benefit for guests too. You don't want to lose the business you have because you haven't continued to evolve in regards to your services.

Patricia Farnham is well known for her insight on creating a successful restaurant. Learn from this veteran restaurateur with real life examples of restaurant failure and success. She's uncovered many methods of starting a restaurant for very little money, and keeping it open. Check out her website for how to start a restaurant information, opinions and resources.

What Are Organic Foods?

What are organic foods?

Organic foods are in reality food that have been grown naturally just as how foods had been grown for centuries gone by. In the fields the farmers are nor allowed to use any of the insecticides, pesticides, fungicides or for that matter any modern day chemical on their plants. No use of human waste or sewage is allowed.

In the animal kingdom that we derive our foods from, animals are suppose to be reared on pastures free from the above chemicals, antibiotics and any other modern day drugs. The animals have to be reared without the use of growth hormones. Today the term genetically modified applies to farms that tend to use seeds that have been scientifically tampered with in order that the farmer may yield a higher crop on harvesting.

How are organic foods produced?

The farms have to be free of any chemicals for a a specified number of years. Once the land has been certified clean then the farmer can operate as an organic farm. The organic crops cannot be treated as modern day farms operate. Rather they have to follow more stringent methods to prevent infestation of rodents, insect, etc. from contaminating their crops or live stock.

How to grow organic foods?

Extreme care has to be taken to prepare the soil and keep it free from air borne insects as well as rats and mice. There are a number of plants that can be grown that will help to keep the insect population down. The farmer must also spend a fair amount of time actually looking at each plant to see that its free from insect attacks. By rotating the crops around the farmer is able to put nitrogen back into the soil along with other nutrients.

As this is a time consuming job, organic farms are never very large. They normally are just big enough for the farming family to manage. Another disadvantage of organic farming is that as the fruit are normally plucked sun ripened they have to be taken straight to market. So the farms cannot be too far away from the shops. Organic produce is supposed to be fresh and sold daily.

You will generally find organic foods small in size and brighter in color. The taste will be sharper and much more flavorful. The added benefit is the extra nutrient value you get in your food. Unfortunately the price does seem to be higher as the farmers have to spend more time cultivating a smaller crop. Hopefully this may change as organic foods get more and more popular.

Organic farmers have to obtain certification from the local government in their areas that their land as well as their methods of farming abide by the rules of the organic association. In the old days the farms were small and the produce was sold in the local markets. At one time organically grown produce was dominated by genetically modified foods. In the last 10 years that has changed significantly with organic foods growing in acceptance world wide.

Claude Fullinfaw is a successful publisher of a number of articles on Organic Foods. You may access some of his work at CreativeOrganicFoods