fresh goji berry - Advice Info-Zone: Health and Wellbeing article<BR><BR>

where can i buy goji berriesGrocery Savings - What Worked For Grandma Probably Won't Work for You

Something that has not changed in this fast-paced technologically advanced time we live in is the simple need of most families to save money on their monthly grocery bill. But grocery savings in your grandma's time and even in your mother's time were not necessarily the same as grocery savings today.

How does such a fact impact you, today, in your quest for a lower monthly grocery bill? Simple. If you were raised by your mother (!), then you are probably still using her methods of saving at the grocery store.

Now you're paying attention.

In the last twenty years several things have changed in the way we shop for our groceries. Convenience food, once that little-used novelty, has morphed into, quite simply, the way we choose our food. I think my personal favorite in this category (I'm being a bit sarcastic here) is the friendly fruit snack. Don't get me wrong, we buy our fair share of fruit rolls, fruit chew-y things, and fruit-stretchy-pieces in our household. But let's be honest here. The grocery industry started with a highly nutritious and CONVENIENT food (a piece of fruit) and, well, changed it. Somehow along the way, we as consumers have begun believing this 'change' is more convenient (huh?), more tasty (yum...added sugar) and better for us all around (now we look for percentages of fruit...instead of a piece of fruit...which is one hundred percent fruit).

Now I know it's no accident that our thinking as consumers has changed when it comes to a piece of fruit. Huge amounts of money are spent every year through marketing campaigns to convince us to change our thinking.

And that's something that has changed quite a lot since mom and grandma's day in our friendly grocery store.

What used to be gentle persuasion is now serious business. Your grocery store wants your business so badly that your whole shopping experience is manipulated from the moment you walk in the door. Personally, I don't think this is such a bad thing. Grocery shopping has risen to the level of art in many stores, providing the consumer with a quite pleasurable experience.

Nonetheless, as an adult in charge of your family's grocery budget, you had better be paying attention or you can kiss all grocery savings goodbye.

I know my mom would've laughed at the idea that she was supposed to hand over extra money because someone had repackaged a piece of fruit. But then my mom cooked, too. She worked full time and came home every night and put a complete meal on the table.

What she didn't have to contend with was long commutes, rampant amounts of afterschool activities and a culture which was telling her kids daily that fast and yummy beats nutritious and cost-effective every time.

Today's mom is fighting an uphill battle if she wants her family to eat together more often than not and if she wants that food to be healthy and fit within her food budget. (If you would like more strategies on grocery savings, see the resource box at the end of this article.)

My mom gardened, froze and canned food. Today's mom needs to be a savvy label-reader and able to discern when 'convenience' means buying pre-packaged or when it is really more convenient for her to cook her own meal. Both can be true in our current food economy.

So...if you're still clipping coupons because your mother did, better get out a calculator and a clock to see what you are really saving on your groceries, and if it's worth your time to do it. (The answer is, it depends upon your buying habits and your family's eating habits.)

Today's consumer has to think on her feet and be aware that she is a player in the grocery game, whether she wants to be or not. It is not difficult to maximize grocery savings for your family, but you'll need to have the knowledge and resources to do the job. In addition, you need to give yourself permission to learn a few new tricks that can get your monthly grocery shopping done more efficiently plus save you money at the same time.

That's something I'll bet your mom would be delighted for you to learn.

Colleen Langenfeld has been parenting for over 25 years and helps other moms enjoy mothering more. Get free grocery savings strategies at http://www.paintedgold.com/Organize/grocery-savings.html .

Honeydew Melons: Your 'Sweet' Key To Health

Of all the melon varieties, honeydew melons have the most mouth-watering taste. Belonging to the cultivar�s group of muskmelons, honeydew melons occur in numerous varieties like the Crenshaw, Casaba (from Kasaba, a town in Turkey), Persian, and Winter. Honeydew melons provide one of the best options for a quick bite, especially for those who believe in leading a healthy lifestyle. It was Marco Polo who first discovered the Persians drying honeydew melons to enhance their aroma and flavor. Cut honeydew melons with seeds make an excellent snack. Not just that, honeydew melons can be dried and kept like raisins and its seeds can be roasted. Honeydew melons can also be made into lip-smacking kebabs!

Honeydew melons provide a number of alternatives for your healthy diet. They are rich in Vitamin C, potassium, pantothenic acid, and Vitamin B6 that help to overcome high blood pressure, skin disorders and other related problems of the circulatory system. These melons are at their nutritive best when ripe. But there is one risk associated with ripe honeydew melons- they are highly perishable. After a long and tedious research, scientists have finally come up with a solution to keep honeydew melons at their 'sweetest best'. The solution is very simple indeed. All you need is to drown the melons in a water-bath containing a special calcium-amino acid solution right after harvest. The calcium in the solution penetrates the rind to make it firmer and increases its shelf life. Thus the aging process of melons is arrested to a great extent. However, growers have to be a little careful deciding the time of picking of honeydew melons. Once picked, honeydew melons do not develop further sweetness. Hence, a great attention must be directed towards the picking of these melons.

A little expertise is needed to identify and pick honeydew melons at their best. Merely picking up by its rind and color are not always the safest options to pick up the right melon. Choose a melon that has no soft spots. Shake it up from side to side. If you hear the shaking of the seeds, it is perfect to be taken along. Honeydews grow best in January and February. However, if it is early in the season, choose a melon that is ripe among the bunch. If the 'seed-shaking' is not quite distinct, keep the melon in a kitchen towel for a day or two. Melons that are picked up prior to the loosening of their seeds will not ripen at all. So growers must be all the careful when picking up their produce to be sent to the market.

These little tips are highly important to preserve the rocking taste of honeydew melons. It�s sweet taste blends easily to lend an exotic flavor to any dish. Believed to have originated in France, honeydew melons made their inroads to the US nearly a century ago and have been highly popular since then. With added health benefits and numerous recipe options, honeydew melons are rapidly getting stacked into the grocery shelves!

Suzanne Macguire is an Internet marketing professional with expertise in content development and technical writing in a variety of industries.

Watermelon, Cantaloupe, Honeydew

http://www.sundiacorp.com

A List of Alkaline Foods for Optimum Health

Maintaining a balanced PH is one of the most important things we can do to enjoy vibrant health and avoid disease. Unfortunately, most people are far too acidic, which creates an environment open to unwanted invaders and ill health.

In fact, many claim it is almost impossible to get cancer when our bodies are consistently alkaline. Furthermore, eating from a list of alkaline foods keep us vibrant and younger looking.

Here is a list of Alkaline foods for Optimum health:

Alfalfa - Barley Grass - Beets -
Broccoli - Cabbage - Carrot -
Cauliflower - Celery - collard Greens - Cucumber -
Dulce - Eggplant - Garlic - Green Beans
Green Peas - Kale - Lettuce - Mushrooms -
Onions - Parsnips - Peas - Pumpkin -
Radishes - Spinach - Spirulina - Sprouts -
Sweet Potatoes - Tomatoes - Watercress -
Almonds - Grapes - Amaranth - Apples - Apricots -
Kiwi - Artichokes - Leeks - Asparagus - Limes -
Bananas - Barley grass - Mangos - Lettuces -
Olive oil - Berries - Onions - Brussel sprouts -
Oranges - Buckwheat - Okra - Pears - Pineapple -
Quinoa - Collard greens - Dates - Fennel -
swiss chard - Flaxseed oil - Wheat grass - Grapefruit - Watermelon

Some of the most acidic foods are:

White flour - sugar - artificial sweeteners -
ready made meals - processed meats -
alcohol, carbonated drinks - cakes -
ice cream - cheese - milk - MSG

Some of the healthiest acidic foods are brown rice, oats, fish, beans and lentils.

Most experts suggest a eating four times more from the list of alkaline foods than from the acidic foods. Don't get stressed if you don't achieve this, it's an ideal to shoot for.

The most important thing we can do is to ensure that the majority of foods that we eat are fruits and vegetables.

DefyAgeNaturally.com

Sheryl Walters is an experienced holistic health expert.

Her blog combines the world's most up to date scientific research on how to stay young naturally in both mind and body with a heartfelt, personal touch. When we have the right information and take some dedicated action, we can be in charge of our health and our aging process.

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