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goji berry wikiHow Certain Foods Can Affect Your Moods

Did you know that when you're craving certain foods it may be because your body is lacking certain nutrients? I'm sure some of you already knew that though. 1/3 of your or total daily calories should be consumed at breakfast time (within 2-3 hours of waking) Did you know that 3g of fiber can be substituted for 1 serving of fruit? 1 cup of milk =9g protein, will fuel you for 2-3 hours. Your apatite is regulated by your stomach, brain, eyes, nose, taste buds, brain chemicals and hormones. It's best to listen to your brain and hormones. They work together to regulate your mood. keep in mind, poor food choices can leave you feeling stuffed and depressed. High carbs will help your brain chemicals, and shut down your hunger for longer. A high saturated can also make you feel antisocial and depressed. Eating the wrong types of foods can throw you appetite regulators off track. Some times they work together and sometimes they don't. If your eating your meals in front of the TV, think about it. Your brain is distracted so it's not sending your stomach the signal that it's full.

Studies show, omega 3&6 fats improve hyperactive behaviors, improve spelling, reading, as well as food and chemical sensitivities. Some children with learning difficulties may have a lower omega3 ratio in their diets. Omega 3 fatty acids reduce the risk of depression. Adults who consume fish less, increase their risk of depression by 31%. The fat tissue of these adults showed a reduced level of DHA. 35% less than those who eat more fish. Your mother always told you if you ate fish it would make you smart. (She knew what she was talking about, lol)

So we all know with PMS comes irritability, lol (to say the least sometimes, haha) Did you know that only about 15% of women experience any pleasant side effects? (I was unaware there were any pleasant side effects, lol) Hormonal fluctuation alone does not explain PMS. Low levels of serotonin and other brain chemicals can also be a factor. B vitamins are miracle workers with moods. They all play a roll in your brain function making neurotransmitters to regulate the energy release in brain cells. Slight deficiencies can slow down you the brain power.

Eating small amounts of protein will help the brain develop more neurotransmitters. They will increase mental alertness and regulate mood. Some carbs eaten by them selves will relax you cause the brain to make more serotonin. Bananas, white meat, baked potatoes, chick peas tomatoes, spinach, brown rice, trout tuna eggs. Some great protein for energy ideas ! Fish, meat, poultry, eggs, nuts & seeds, soy based foods.

herbal remedies

Mon, 31 Mar 2008 13:38:15 EDT
... org/wiki/Milk_Thistle Dan Shen: www. herbalremediesinfo. com/DANSHEN. ... Drops containing: Lycium chinensis (Goji Berry): www. dnagojiplus. com/Goji/goji. html or en. wikipedia....

Like a Bolt from the Abyss

Thu, 27 Mar 2008 17:51:35 EDT
“Evaporated organic cane juice, herbal tonic blend (natural caffeine, guarana extract, green tea extract, goji berry extract, cordyceps, yerba mate, American g...

herbal remedies

Mon, 31 Mar 2008 13:38:15 EDT
... org/wiki/Milk_Thistle Dan Shen: www. herbalremediesinfo. com/DANSHEN. ... Drops containing: Lycium chinensis (Goji Berry): www. dnagojiplus. com/Goji/goji. html or en. wikipedia....


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