gillian mckeith goji berries Information

gillian mckeith goji berriesHow Is Your Health? Tracking Your BMI

Why do individuals need to measure their BMI? According to a study by the National Institutes of Health (NIH), the BMI is a credible indicator of total body fat, which is related to the risk of disease and death.

BMI stands for Body Mass Index and this measures your weight and height, and is also a better way to measure your weight than a scale. A high BMI is an indicator of heightened risks of obesity related diseases.

The Drawbacks

The down side, according to some health analysts, is that it doesn't indicate where your fat is distributed. Some people actually should not assess themselves with BMI: athletes and others who have a muscular build and the elderly as loss muscle mass may cause the calculations to underestimate body fat. The National Institutes of Health sets the following standards: a BMI of 25 to 29 means you're overweight; a BMI of 30 or more indicates obesity.

How To Properly Assess

To properly assess an individual's BMI, multiply your height in inches by itself. Now divide your weight by this number. Lastly, multiply this number by 703. The NIH also provides people with an easy online calculator. The NIH however cautions that the BMI does not distinguish between fat and muscle.

So there is some gray area if you are just within a few digits of your ideal BMI. You may also want to track your waist circumference in addition to your BMI as it is also a reliable indicator of disease risk. Those who have a waist size of more than 40 inches for men, or 35 inches for women, have a higher risk for obesity-related health ailments such as diabetes, high blood pressure, and heart disease.

Basic Facts And Figures

The BMI measures your weight in relation to your height, and is closely associated with measures of body fat. Individuals can compute using this formula:

- BMI equals a person's weight in pounds divided by their height in inches squared, multiplied by 703.

For example, for someone who is 5 feet, 7 inches tall (67") and weighs 220 pounds, the calculation would look like this: 220 divided by 4489 (67" X 67") multiplied by 703 = 34.45

What Agency Or Organization Sets Standards?

Medical professionals most often use BMI instead of height/weight charts when studying the effect of body weight on health. In 1995, the World Health Organization advocated a classification for three "grades" of overweight using cutoff points of 25, 30, and 40. The International Obesity Task Force has also suggested an additional cutoff point of 35 and slightly different terms.

In 1998, two organizations within National Institutes of Health -- the National Heart, Lung, and Blood Institute and the National Institute of Diabetes and Digestive and Kidney Diseases -- set up an expert panel who released a report with definitions for overweight and obesity in conjunction with those used by the World Health Organization. The panel identified overweight as a BMI of 25, but less than 30, and obesity as a BMI of 30 or greater.

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