Natural Supplements article

goji berries plantFinding Healthy Ways to Fly

If you're anything like me, you always pack an appropriate meal and/or snack before you step foot on a plane you. Okay, I realize that most people probably don't do this. Some eat before hand and others buy food in the airport or on the plane. Unfortunately, eating away from home leaves you with few healthy choices. This is why I wanted to share a website with you that is designed to help you make the best food choices - just in time for your holiday travel!

Charles Stuart Platkin, JD, MPH, has been writing the nationally syndicated column "Diet Detective" for quite some time. His annual Food Survey with Health Ratings gives you insight into the best and worst choices in airline food and is updated on an ongoing basis as the airlines change what they offer.

Check out his website to read his comments, ratings, and calories for foods listed by airline. He'll also tell you what the best bets are with detailed explanations of what is healthy about the snack or meal and what is not. As a bonus, he'll tell you how much physical activity you must do in order to burn the calories in many of the items.

The one thing you can't go wrong with is bringing your own healthy food on the plane with you. Great snacks to bring include apples and peanut butter, carrots and hummus or whole grain granola bars. If you have to travel during a meal try bringing a peanut butter and jelly or turkey sandwich on whole wheat bread, or a whole wheat bagel with dried fruit.

You never have to be worried about making an unhealthy choice if you're always prepared. Do your research on what's available to you and make a pact to stay within your means.

http://www.dietdetective.com/content/view/2873/3/

Rachel Lukasavige is a Health Coach at Lukas Coaching. Visit http://www.lukascoaching.com/resources.htm for a ton of free tools to help you improve your health, finances, business, career & life!

For more free columns and articles, visit http://www.lukascoaching.com/articles.htm

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goji berries recipeSnack Foods That Burn Fat

We all like snack foods. It's like getting a reward for no special reason. But, wouldn't it be great though if this reward also was great at burning fat? It's the equivalent to baking your cake and eating it too.

Well my weight loss compatriots, here are some snack foods that not only taste great, but aide in your fat burning process.

How do I know this?

The following snack foods have a GI index of 45 or below. For those of you unfamiliar with this index, it's a ranking based on how quickly a carbohydrate is digested by your body. The lower the index number the longer it takes to digest, which means for you more calories burned.

An index or 50 and below is considered low. Since many of these items have values that are a lot lower, they're definitely better for you. So without any further ado, here they are.

• Hershey's SMARTZONE Crunchy Chocolate Peanut Butter Flavor Nutrition Bar 14
• Hershey's SMARTZONE Crunchy Key Lime Flavor Nutrition Bar 14
• Hershey's SMARTZONE Crunchy Blueberry Flavor Nutrition Bar 15
• Hershey's SMARTZONE Chocolate Flavor Nutrition Bar 16
• Hershey's SMARTZONE Crunchy Chocolate Caramel Flavor Nutrition Bar 16
• Snickers Marathon� Low Carb Lifestyle Energy Bar, Chocolate Fudge Brownie flavor 20
• Snickers Marathon� Protein Performance Bar, Caramel Nut Rush flavor
• Pure-protein� bar, Peanut butter 22
• SoLo GI Mint Mania Nutrition Bar (New Era Nutrition) 23
• SoLo GI Peanut Power Nutrition Bar (New Era Nutrition) 27
• SoLo GI Peanut Power Snack Bar (New Era Nutrition) 27
• SoLo GI Berry Bliss Nutrition Bar (New Era Nutrition) 28
• SoLo GI Chocolate Charger Nutrition Bar (New Era Nutrition) 28
• SoLo GI Lemon Lift Nutrition Bar (New Era Nutrition) 28
• SoLo GI Berry Bliss Snack Bar (New Era Nutrition) 28
• SoLo GI Chocolate Charger Snack Bar (New Era Nutrition) 28
• SoLo GI Lemon Lift Snack Bar (New Era Nutrition) 28
• Apricots, dried 44
• California Dried Plums 29
• Dried Goji Berries 29
• Peanuts 25

Now you don't have any excuse for picking up an unhealthy snack food. Choose one of these, and you'll not only curb your cravings, you'll help to burn fat as well. And remember that information is always your best ally in your effort to burn fat.

Are you tired of searching all over the internet for information and things you can do to burn fat quickly and easily? Then go to http://www.How-to-Burn-Fat.com to find out more. Be certain to check out information on some of the hottest selling weight loss plans and while you're there, calculate your target heart rate zone so you can get the most out of your workout.

Organic Cooking Schools

Organic foods are fast becoming popular. Recent surveys indicate that the demand is so strong that supply is just not able to keep up with it. The pace at which the demand for organic food is growing is amazing. No wonder so is the demand for organic cooking schools.

One can find these niche cooking schools, through a search on the internet or through local food publications. One can also find out more in detail about them through friends or family members, who may have studied there before you. One reason for the phenomenal demand for organic food lies in the fact that they are perfectly natural and grown without fertilizers, hormones, antibiotics and even without the use of bug killers. One can find numerous online schools too, which can teach you do-it-yourself stuff. Most of the organic foods can be cooked at home. The recipes and the ingredients are the most important part of organic foods. If you are able to source them, then you can as well follow instructions and cook for yourself. Or you always join weekend or evening classes, which are conducted from time to time at most of the cities.

A good organic cooking school should be able to equip you with the confidence to prepare gourmet and organic cuisine, within a time span of a few weeks. It is best that you learn from experienced chefs. This way you tend to learn to cook more varieties of organic food. Since organic foods are cooked from natural ingredients, with lots of vegetable and fruits, hands-on experience is a great way to learn, without you feeling uncomfortable.

Organic cooking schools will equip you with culinary skills that will enable you to eat in a way that is beneficial to your body and general mental harmony. As one tends to attend organic cooking school classes, gradually one generally feels improvement in one's creativity in cooking, which is reflected in our everyday life, too.

Cooking Schools provides detailed information on Cooking Schools, French Cooking Schools, Italian Cooking Schools, Vegan Cooking Schools and more. Cooking Schools is affiliated with Top Film Schools.

Cake Ideas From Our "Most Popular" List

Whether it is a guitar for a teen musician's birthday, a ship for a going away party or a Scooby Doo cake for a child's birthday; the character or novelty cake continues to be a favorite, especially the kind that is so easily made with a mold cake pan. Character and novelty pans are sold at large craft stores and baking supply stores. You can also find them online from well- known suppliers.

We're seeing more and more castle cakes at parties now too, from Cinderella's castle to enchanting sculptures for Renaissance events.

The more unusual birthday party cakes are getting lots of attention lately, such as the volcano cake. It's not your typical chocolate lava cake that's for sure! This one steams and spews lava, thanks to dry ice and one of the fun cake recipes from "Cake Decorating Made Easy!" Here's what one reader wrote about our Video Books:

"I sat glued to the computer watching the videos and reading as soon as I got it. It is wonderful!!! I have lots of instruction manuals that I have tried to follow in the past. Watching your videos once has made all the difference to my cake decorating skills. I especially love the flower making and will be making cakes overflowing with flowers ASAP (its spring here in Australia so perfect timing!!!).

Thank you again for a wonderful, informative, and affordable product"

Fiona Wagga Wagga, (sunny Australia)

Another unique and fun cake idea is the beach pail cake. A variation of the flowerpot cake (a fun one for a gardener or kids by the way), the beach pail cake is a big hit with toddlers who enjoy really digging into their cakes.

A plastic beach pail is filled with pudding cake and topped with a thin layer of cookie crumb sand. Vanilla sandwich cookies are a good choice for this because the filling adds some moisture to the crumbs. And when the cake's "all gone" your toddler has a new toy!

Speaking of toys, doll cakes continue to please. Barbie type dolls featuring a real doll with a cake and icing dress are popular not only with young school age girls, but grown up girls as well. Creating this type of cake appeals to the fashion designer in us!

And last but not least, buttercream and royal icing roses continue to be a top request for cakes from a young girl's birthday to a grandmother's retirement party.

Wedding Cake Ideas

The word from wedding cake designers is "Less is more." Today's bride prefers a far less ornate design. Whether classic or whimsical, understated is often preferred. Fondant continues to be a favorite cake covering because its satiny smooth finish lends itself well to the wedding cake ideas that brides are bringing to their cake decorators.

Many of the more popular cake ideas are coming from an Asian influence, such as white decorations on white icing, accented lightly with red.

Popular wedding cake ideas are also influenced by the current wave of colors that are replacing the white fondant and buttercream.

Ice blue, light blush, rum pink, and lavender are providing the backgrounds for quietly elegant or whimsical decorations such as silver polka dots, sugar crystallized fruits and daisies. Roses, orchids and lilies continue to be part of today's wedding cake ideas.

Of course, decorating alone doesn't make a great cake. Taste and texture count too!

And here's one more cake idea: For an easy to make castle cake, use empty paper towel tubes and ice cream cones (the sugar cone variety) for the turrets. Or just the cones alone can be used.

Cover them first with icing and glue with royal icing to a graduated square or round, stacked cake (use two or more graduated square pans to create the cake). Fly colorful flags off the top of the turrets. These can be made with construction paper, cut in triangular shapes and attached with icing or glue to toothpicks.

If you have enough ice cone turrets to go around, you could even fill the cones with icing - that is if you do this just before serving!

Samantha Mitchell, Co-Author Cake Decorating Made Easy! Vol. 1 & 2 The World's First Cake Decorating Video Books For more popular cake decorating tips along with step by step videos, sign up for our free newsletter at http://www.CakeAnswers.com

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