Have you heard of goji berry bar

goji berry barQuick Reference Guide for Buying, Storing and Serving Cheese

Cheese is more than just peeling back the wrapper on a slice of American cheese. There are proper buying, storage and serving procedures that will help maintain freshness and ensure enhanced flavor and texture.

When buying cheese consider these three items.

1) Where to Shop

- Choose a reliable source such as a specialty market or gourmet grocery store.

- Find a cheese only market or a cheese restaurant. Many large metropolitan areas have restaurants that serve only cheese and wine.

- Shop at a gourmet food store that specializes in cheese.

2) Amount to Purchase

- Buy only what will be consumed with in a few days. Flavors and aroma of fine cheeses change over time in a home refrigerator.

3) Characteristics of Cheese

- Cheese should present the characteristics of that particular style. The interior should not have cracks, mold or discoloration in any form.

- Natural rind cheeses have a rustic appearance. The rind on the outside of these cheeses is a side product of production.

Blue or Roquefort styles will have some mold and cracks

About The Author
Michael Colucci For free cooking recipes visit Daily Recipes or http://www.dailyrecipes.net You are granted the right to reprint this article but the title and content must remain unchanged and the authors name and contact information must be included.

Depression & Breakfast: Is Cereal for Breakfast Keeping You Depressed?

Not so long ago, on advice from a naturopath, I tried a low GI muesli with almond milk for breakfast. Supposedly healthy right? For the next few hours I felt like I was fighting to stop from drowning. My emotions dived to their darkest depths they had in many years. Had I not been aware of what I was normally like in the morning (when not having cereal for breakfast) I would have been ready to crawl into bed to hide for days, or worse... Thankfully the feeling passed by midday and I was back to my normal self.

When I have cereal for breakfast it makes me depressed. How come the Doctor doesn't know to tell me that? I haven't had cereal for breakfast for over 6 years. Not porridge, not low GI muesli, not flakes, biscuits or bubbles. Only 3 generations ago there was no such thing as a breakfast cereal but now most people can't imagine what you would have for breakfast if you couldn't have something in a bowl with a white liquid on it.

I am not suggesting that everyone skips cereal for breakfast (although I could probably justify it). The important thing is to find out what works for you. Some people do better starting the day with protein, some with carbohydrates. Try something different for a few days and see if your depression lifts.

You may notice the difference immediately and never want to go back. Make a note to check in with yourself through out the morning. Make an appointment in your calendar or set the alarm on your watch to remind you to see how your doing. Also, ask people who you spend time with in the morning to notice if you seem different as well.

So what can you eat instead of cereal for breakfast? Many cultures around the world do not have cereal for breakfast. Instead they have something to eat that would eat at any other time of the day. For example, left overs from the night before, baked beans, steamed broccoli, tuna salad, tofu and leafy greens, even an omelette that includes vegetables. And no, two pieces of raison toast or a blueberry muffin are not good substitutes. We're aiming for good protein sources.

What about asking friends for ideas? Do you know anyone from non-western backgrounds? If so, ask them what they have for breakfast � many cultures around the world don't have breakfast out of a box so there must be answers out there.

But what about the time it takes to prepare something other than cereal for breakfast? For the 9-5 lifestyle, being able to throw something in a bowl put white liquid on it and then bolt out the door saves time in the mornings. My question is: How important is your health to you? Ok I'll stop preaching from on high. Time is a consideration in the mornings and I imagine that having to come up for something for children as well only adds to the pressure. What about a large pan of scrambled eggs, a saucepan of beans, or a large salad with left over sausages?

What about the additional cost? Cereal is cheap but you get what you pay for. Are you currently paying for depression medication? If you can reduce or eliminate your medication by changing what you eat for breakfast then you will have freed up some money to buy quality food instead.

If you have a protein breakfast, what about calcium from milk? So, the dairy industry has you convinced that you can't get enough calcium from other sources, eh? If you want to try the experiment of not having cereal for breakfast for a few days, have it for you last meal of the day instead. I know it might feel like your back in college and have nothing else to eat but if you do well with higher protein in the mornings you will probably also do well with higher carbs at night. Try it and see � the kids will love the novelty.

Remember, its about finding out what works for you. We all have different metabolic types that require different ratios of proteins and carbohydrates at different times of the day. By varying our diet and noticing the difference in how we feel we can work out what is just right for each of us.

Rod Sherwin is an EFT Practitioner and runs Tap4Health in Melbourne, Australia. Rod has over 6 years of studying advanced health technologies such as Emotional Freedom Techniques(EFT), Metabolic Typing, and NLP. He has worked with Anthony Robbins in a leadership capacity all over the world and enjoys building the fires that people walk on to transform fear into power. Click here to see a recent television interview with Rod.

Tap4Health is unique if that we offer a Success Guarantee to clients. If you do not feel you have received significant results from treatment you receive your money back! It's that simple. For more information see Tap4Health.

Down the Ages - The Rich History Of Chinese Cooking

One of the most varied and popular styles of cooking is contained in the History of Chinese cooking, which is also reflective of the cultural fact that China is a country where preparation, presentation and sharing a meal is all a significant part of their ethos, thus a rich and diverse style is present in all dishes prepared there. Over the years, this history of Chinese cooking has also been studied as part of American Chinese culture that considers this an art.

As far as the culinary skills related to the history of Chinese cooking is concerned, these have been developed over the years and adapted to suit the tastes of individual lovers of Chinese cuisine besides the nation that is practicing the art. Only after the period, 1122-249 before Christ, was Chinese cooking given the status of an art-form in specialty cuisine and then onwards, the country was regarded as a center for high quality gourmet cuisine.

The two predominant schools of thought in Chinese traditions included Taoism and Confucianism and these were responsible for the rise of interest in the culinary arts down the lane of Chinese history. The History of Chinese cooking was notably worthy of record during the time of Confucius, who taught the people the philosophy behind a new thought process, called Confucianism, which was a Chinese ethical way of beliefs. He had an innate and abiding love for the art of food preparation and emphasized the use of dining etiquette and set common standards of social behavior in respect to the propagating the culinary arts. These principles laid down by him so many hundreds of years ago still find followers the world over and like he said, good Chinese cooking completely depends on different condiments and elements used in cooking the dish, this balance is still given as much importance in selection of ingredients even today as flavor decides Chinese cooking recipes even today.

Taoism worked on the principles of cleansing aspect of food and cuisine methodology, which meant that a person needs to nurture the body in order to live a healthy and long life, thus the history of Chinese cooking underwent a sea change. This included knowledge of dietary fibers in vegetables, which the followers of this system believed got destroyed by over cooking or wrong cooking. The medical value of certain food stuff such as ginger, a popular condiment, effective in easing stomach problems as a remedy for curing a cold, were also discovered. The main aspects recorded in the history of Chinese cooking is that typically these dishes were low-calorie and low-fat variations to greasy cooking methods, considered unhealthy for longevity and wellness. Chopsticks were preferred to knives and forks, which were considered a symbol of violence and food was cooked in poly-unsaturated oils always; dairy products (cheese, butter, milk and cream besides oil) were not part of the daily Chinese diet.

Thus, we find that Chinese cooking style most loved in the US is actually a variation to the traditional history of Chinese cooking methods and has filtered out much of the conventional cultural, religious and economic guidelines it had once used as a base.

Abhishek is a cooking enthusiast! Visit his website http://www.Cooking-Guru.com and download his FREE Cooking Report "Master Chef Secrets" and learn some amazing Cooking tips and tricks for FREE! Learn how to create the perfect meal on a shoe-string budget. And yes, you get to keep all the accolades! But hurry, only limited Free copies available! http://www.Cooking-Guru.com

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Kathryn Rem: Local foods top the list of 2009 dining trends - The Patriot Ledger

Wed, 31 Dec 2008 01:18:05 GMT

Kathryn Rem: Local foods top the list of 2009 dining trends The Patriot Ledger, MA - Dec 30, 2008 Can you say acai, goji berry, mangosteen? Rounding out the eighth spot is small plates/tapas/mezze/dim sum. Same principle as mini desserts. ...

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Wed, 31 Dec 2008 01:18:05 GMT

Kathryn Rem: Local foods top the list of 2009 dining trends The Patriot Ledger, MA - Dec 30, 2008 Can you say acai, goji berry, mangosteen? Rounding out the eighth spot is small plates/tapas/mezze/dim sum. Same principle as mini desserts. ...

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Ten Trends to Watch in Packaged Goods Gourmet Retailer, FL - Dec 16, 2008 Recent "detox" launches include Function Urban Detox Goji Berry Drink (USA), V Water Detox Vitamin Water (UK) and Biore Detoxify Daily Scrub (USA). ...

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Another blog about gillian mckeith goji berries

gillian mckeith goji berriesDefining Cooking

Cooking is usually associated with the application of heat in order to prepare food. Technically, cooking really refers to non-heated methods of food preparation as all.

A real definition of cooking would be that it is the preparation of food through some manner that changes its texture, flavor, digestibility, or any number of other factors. It is usually done in some planned and organized manner. This may be a very complex and ordered application of various procedures and the addition of various ingredients, or it may be as simple as throwing a hamburger on a grill over an open flame.

Very often, cooking involves the application of heat. The heat actually creates a chemical reaction in most foods changing the taste, texture, and even the nutritional make up of the food. The use of heat for cooking is as ancient as mankind itself. There is archeological evidence of fired food that has been found in some of the earliest excavated campsites of primitive man. Some of them date back as far as 800,000 years to just about the same time as the discovery, or the taming, of fire itself. The evidence for the use of water to cook or boil food dates back at least 10,000 years or to about the same time as the invention of pottery.

There are many forms that cooking can take. The list is very long. Food can be boiled, baked, poached, broiled, fried, braised, or simply warmed. Food can be altered to have various tastes by the addition of a wide variety of spices. It may be combined in combinations that range from omelets to stuffed peppers.

A popular science fiction story written back in the 1960's had a visitor from another world commenting that the human race was the only race in the universe that had made the basic consumption of food, which is needed to sustain life, into an art form. Although there is no way to be sure about the Universe, we certainly are alone among the species of our planet to devote a lot of energy to the preparation and devouring of our food. Just compare a lion tearing into the carcass of a fresh kill or a shark ripping off big chunks of flesh from an injured fish to our gourmet chefs and a meal in a fancy French restaurant.

Cooking is not a simple subject and an Introduction to cooking is going to be like an Introduction to Philosophy. It is far from a science although it often uses very exact measurements and formulas. It is not like mathematics or physics although elements of both are found within it. It is really more like art where there is almost limitless expression and, in the end, it is going to be personal "taste" that judges its success and value.

Aazdak Alisimio provides basic cooking tips at BasicCookingTips.com.

Simple Weight Loss Strategies Part 3

Losing weight may seem a difficult task, but implementing simple weight loss strategies can help you to reach your objectives. One strategy which is extremely useful is this: eat frequent, smaller meals. The theory behind this tactic is that you will keep your blood sugar levels stable throughout the day and this will prevent hunger.

Of course, it is important to ensure that you eat healthy food � if you snack on chocolate and high fat snacks, this won�t be effective. Protein is particularly good when it comes to keeping your blood glucose on an even keel and so good snacks would be a few walnuts with an apple or some cottage cheese or natural yoghurt with goji berries.

An alternative, particularly if you eat a salad or a sandwich at work at lunch time, would be to divide this into two portions and have one at around 11 o�clock.

When it comes to main meals, you will need to exercise portion control. A good trick is to use smaller plates � for everyone. The rest of the family can have more if they want, but if you all start off with the same amount, you won�t feel so deprived � just leave the table before they tuck in to a second helping � and leave the washing-up for them!

Another strategy which works well with more frequent meals, is cutting out carbohydrates in the evening. If you have had a mid-afternoon snack, you could stick to protein with a large helping of vegetables in the evening. It is best not to eat a heavy meal before going to bed when trying to lose weight anyway.

Simple weight loss strategies can make a big difference to your efforts, enabling you to reach your goals with a lot less stress.

� Waller Jamison 2007

Kick start your weight loss with a New Weight Loss Strategy every week No time for exercise? Here are some Fat Burning Moves You Can Do at Your Desk

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