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goji berry plants for saleStorage for Cereal Lovers

If you use proper Cereal Storage you won't have to tell stories like this one. My son just came and said to me " we need some milk but I just wanted to let you know the cereal in the boxes are stale but the Fruit Loops in the cereal storage container is still fresh". He could have easily said "Dad you wasted some money by leaving your Raisin Bran in the cardboard box dummy". And yes I did have the you blew it this time look on my face.

The key to keeping your Raisin Bran (o.k. not everyone eats Raisin Bran) fresher for longer periods of time would be air tight sealed containers to keep out moisture and insects. It is truly a no brainer, look who's talking.

Humor Your Taste Buds

More than likely, you ended up eating some Rice Crispies that were less than fresh, and more than likely your taste buds did not appreciate it. When you buy Captain Crunch, you want it to be crunchy, and of course you do not want your Cheerios to end up feeling like Gummy Savers (the only thing worst is sour milk).

Keep Away the Bugs

Often, if you have cereal around for too long without having it in a sealed container or cereal dispenser, you may end up having a few extra things in your bowl. Especially if you live in the warmer southern states, you really have to be careful about the storage and storing other types of dry goods, such as flour and sugar.

There are all kinds of bugs that would enjoy nothing better than some fun in the Special K box(okay that must be the insects on a diet), so you want to be sure that you use proper cereal storage to keep this from occurring.

Saving Money

Usually you will find that these products only has a shelf life of about 2-3 months max, and usually shorter than that once it has been opened. How many times have you had to throw out a $4 box of Captain Crunch because it went stale, or had to clean out the cupboards because bugs decided to throw a party in your cereal boxes?

Everyone wants to find ways that they can save money, and just by investing in some proper storage containers for your cereal, you can save money and cut down on the waste.

Cereal Storage time guidelines;

Cereals, ready-to-eat Room Temperature 2-3 months

Cereals, ready-to-cook Room Temperature 6 months

Corn meal, Room Temperature 1 year

Flour, cake, all-purpose, Room Temperature 1 yr

The Cereal Storage Solution

As you can see, storage is very important for a variety of different problems. A great way that you can save money, avoid getting bugs in the Puffed Wheat, and make sure that it always tastes great is to invest a little bit of money in airtight storage containers. Sure, it will cost you a little bit to purchase them, but think of all the money you could be saving in the long run. Please remember that all plastic containers are not made for food storage.

Whether you eat cold ready to eat , or you enjoy other types of cereals like oatmeal, Malt-O-Meal, or even grits, it is important that you store each of them properly. When you eat breakfast you want to know that when you take the first bite, it is going to taste great. There is no need for you to ever eat stale cereal again. Get the right storage containers and no doubt you will be able to enjoy a great bowl any time of the day, and you can save money while you are doing so.

I have seen a box of Raisin Bran last 6 months in a properly sealed container. I know this because no one in my home will eat Raisin Bran but myself.

I'm like a big kid I can eat Raisin Bran 24/7. I see you thinking about running to the kitchen right now!

Carl Copeland is motivated to bringing information and resources to others regarding Food Storage, Food Safety, and Food Preparation and its benefits for everyday life. Save money by having your food last longer. More Food Storage Info at http://www.Food-Storage-Info.com/

Low Carb Cooking versus Low Fat Cooking

If you want to get in shape, exercise is a great way, perhaps the best to start. However, if you really want to improve your body, then losing fat will often be an integral part of your plans. While there are literally hundreds of diets and eating plans out there that claim to help you lose weight, two of the most popular diets have for a long time revolve around eating less carbohydrates and eating less fat.

The problem with these diets however, is that if you really adhere to them for an extended period of time, then you run the risk of failing to get all the proper food you need to have a balanced and healthy diet. There is little point in getting in shape if you are harming your body by eating an unbalanced diet so you have to pay a lot of attention to what you are cutting out and making sure that you are getting everything that your body needs to remain healthy. If you are exercising a lot you will also want to make sure that you have the energy to really exercise and repair your body after intensive workouts so that your muscles have what they need to grow and develop.

Most diets therefore recommend that you eat plenty of protein but cut down on fat or carbohydrates or both.

Fatty foods include red meat, cream, avocadoes, oil and plenty of other foods that we enjoy eating. If you want to make sure that you reduce your fat intake then the best place to start is to cut down on butter and oil. Fried foods are a definite no-no. You should also keep a close eye on your red meat and try only to eat high quality meat like steak, and less low quality meat like hamburgers and sausage. Many salty snack foods such as chips are also very high in fat.

Carbohydrates are important energy providers but reducing the intake of these is a great way to reduce weight. White bread, white rice and pasta and sugar are high carbohydrate foods. Reducing these is the best way to make sure that you aren't over eating carbohydrates. You should also be aware that many very healthy foods like fruits and vegetables are high in carbs but most nutritionists do not recommend that you drastically reduce your intake of these. If you find that you are losing weight very quickly or are out of energy then review your eating habits.

As always, please consult your doctor before taking any big steps towards changing your diet or exercise.

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The latest Informaiton on Natural Remedies

goji berry bushesMaking Good Choice For The Last Meal Of The Day

When attempting to lose weight dieters will not only need to construct a diet plan they'll also need to think about each and every meal or snack, especially if they are trying to stick to a specific calorie intake. I have found some people struggle when it comes to selecting a good choice for the last meal of the day. Some people can be influenced by what they read or hear which may lead to a bad choice. Some of the ideas they hear are; don't eat after 8pm, don't eat certain food items before bed or the last meal should contain specific nutrients or a specific combination of the macronutrients. Listening to all the many "rules" about what we should or shouldn't eat can be very confusing for anyone trying to lose weight.

The last meal can be important to get it right in order to lose fat stores. The correct choice is important because before sleep the body's metabolism slows down and we burn fewer calories. The body is also at a point where many nutrient-storing enzymes are active, this means that food high in fats, or even essential oils can cause them to be stored in fat cells. Even a meal composed mostly of carbs with little or no fat can cause some of the sugar to be converted to fat for storage. Another problem is if the meal has a high G.I. (glycemic index) as this releases insulin and causes the cells to take up any fat present in the meal.

The last meal may change from day to day depending on what you've done or even what you've eaten during the day. What could be considered a "bad" choice may be ok one day if there is a change in the nutritional status of the body.

Here we will provide some guidelines as to what would make a suitable last meal that helps limit any fat storage.

Some guidelines as to what the last meal should be made up of:

• Choose natural, wholesome foods
• Low Glycemic index food
• Low in fat
• Low in calories
• Contain high quality protein, up to 35 grams
• Low in sodium
• High in nutrients

If you've been working out intensely during the day then you may be able to get away with a snack higher in calories, or even high in protein. If you've not eaten much during the day then maybe try eating more of a high quality protein meal to help replenish any muscle protein loss.

In any case I believe the last meal should still contain low G.I. foods or maybe even contain no carbs, I would also try to keep the fat content quite low, probably less than 5 percent total.

Some sample meals and snacks I may include as my last meal:

• Fruit such as pear, plum, apple or prunes
• Low-fat yoghurt with cherries
• Tuna salad
• All-Bran or Muesli with skimmed milk
• Fettuccini (pasta) with tuna
• Lean chicken breast (small portion) with sweet potato
• Fresh fish with broccoli, cabbage and green peas

To help keep calories low try to only have small portions. In the example of a meal lean chicken with sweet potato try cooking then simply split the quantity into two or three meals and snacks. This way you can eat little and often but still have a low calorie, low fat, and low G.I. meal.

The listed foods above may not be the best for everyone, it may be best to think about your personal food preferences. Remember to omit foods which you may cause an allergic reaction!

Wayne Mcgregor has a degree in nutrition and dietetics, a diploma in fitness training, and a wealth of experience in helping people to lose weight and build muscle. His website provides hundreds of free weight loss articles, sample diets, tools and charts of calorie content of different foods.

http://www.weightlossforall.com

Party Planning Tips I

Most are baffled if not completely overwhelmed by all the social rules and regulations regarding how to throw a politically correct party. But ultimately a party should accomplish these three things:

1. Focus on the reason for coming together

2. Provide relaxation, refreshment and light entertainment

3. Leave the guests and host/hostess feeling a better acquainted

General Party Planning Tips

Your first task will be to determine and record your spending budget. Determine the type of gathering (cocktail party, potluck, open house, and formal, informal, dressy casual, etc.) Define the theme and appropriate ambience you want to create. Consider the number of guests you wish to accommodate and where you will have the gathering. Establish the date of your party and the age groups that will be permitted to attend. It's now time to create a guest list.

Decorating The Party Room(s)

Determine the appropriate decorations (traditional or otherwise). Do some window-shopping at the local party store to get decorating ideas that will best compliment your gatherings theme. Decorations should be used only to accent your homes decor.

Use decorative accents to set the mood and focus on the theme of your gathering. Try to avoid over decorating. Although decorations do much to create a festive atmosphere avoid have too many items cluttering vital sitting and standing space. D�cor should not distract and become a trip hazard.

Putting Together A Good Party Shopping List

When putting together your shopping list it is helpful to do some window-shopping. While window-shopping, take time to add necessities to your shopping list. Frequent at least three stores and compare prices. Buy bulk items where possible. To save some time shop stores on the web. After comparing prices start working on your master-shopping list. Unless you have the time and funds to sample foods and drink for quality comparison go with the quality brands you know are up to standard.

Staying Within Your Parties Budget

Staying within budget has much may require limiting the number of invitees, dinner courses, drinks and type or degree of decorating you do. This will challenge your ability to say "NO". It�s best commence party planning at the most simplistic stage. Write a list of all necessities and �must haves.� Now write a separate list of "extras", food, items and decor you would like to add while keeping with-in the limits of the party planning budget. Add up all your "simplistic" expenses. If you see that you still have funds to spare, add a few of the "extra" items you would most like to use to entertain your guests. Leave funds of $50 or more for unforeseen last minute purchases. Once your shopping list is complete and with-in the budget you are ready to create two or three lists as follows:

Party Shopping List #1 Non-Perishables (Shop three weeks in advance)

This list includes decorations, non-perishable foods such as nuts, crackers, chips, canned goods flatware and napkins.

Party Shopping List #2 - Slow Perishables (Shop two/three days in advance)

This list is for foods that have a slow perishable rate such as fruit and vegetables. Check ripeness. Some of these foods can be cooked the night before the event and placed in your freezer.

Party Shopping List #3 Perishables (Shop day before event) This list would be for items that perish quickly such as fresh seasoning, fruit, salads, meats and vegetables.

Now that you have your initial preparations underway, it's time to take your party planning to the next level. The next article, "Party Planning Tips II" will discuss creating the guest list, sending out invitations, and getting invitees to RSVP in the timeliest manner.

Marcus Angelo Askew is the founder of Fimark's Event and Party Planners, an event planning media network at http://party-planner.fimark.net Mark designed and developed the award winning Fimark Family Reunion Planner resource with supportive software, The Party Planner resource with complete party planning tools and The Wedding Planner resource with related software.

The Event Planning resource offers complete planning and organizing solutions from small family events to large corporate events. The event planning network offers planning tips, budgeting tools, menus, decoration recommendations, invitations, flyers, online correspondance media and vital party planning timeline checklists.

Finding The Perfect Diet for You

BASIC WEIGHT MANAGEMENT

The perfect diet should be combined with a healthy weight management or activity program. Weight management may conjure up that dreaded "exercise" word. And exercise to some means pushing the body beyond limits, experiencing painful in joints, muscles, bones � everywhere. No pain no gain, right? Wrong. Instead, replace the word "exercise" with "activity" and incorporate this in your daily routine. And a general rule of thumb for guidelines about "activity" would be to strive for a minimum of 30 minutes for adults or 60 minutes for children of moderate physical activity daily.

Individual activity goals depend upon each person�s health and weight goals and issues. Begin by checking with your medical advisor or healthcare physician to get a green light on which activities would be suitable for you, what your target weight range should be and a strategic plan to improve your health.

In a nutshell, during activities, calories are burned, pounds are shed in the long run. And the number of calories burned depends upon the duration and intensity or the activity. Slow and steady is the rule of thumb. And note daily progress. For those who have never been very active at all, it may be advisable to begin slow like with walking 10 minutes each day, gradually building up time and distance with increased "brisk" pacing. Even if you can�t get out to walk, bike or swim, take stairs instead of elevators and escalators. Clean your house. Clean your car. Wash windows. Wash your dog. Check out exercise videos, cassettes and workout books from the public library and put some of their ideas into action. Check out your local fitness centers, YMCA, community center, too, for ideas. Partner up with a neighbor to walk or join a community volleyball team. There are unlimited ways to be active and enjoy life at the same time without using painful weight loss strategies.

OVERALL FOOD HEALTH VALUES

Now let�s take a look a the basic food elements in your perfect dietary plan; fruits and vegetables group, bread, cereals, rice and past groups, meats and beans group and dairy group. Each has different characteristics or helpful nutritional value for your dietary needs.

Fruits and Vegetables � Fruits have very little if any protein and fat. Instead, they have carbohydrates, generally fruit sugar or fructose and glucose. As Florida commercials tend to announce, fruits offer us vitamins, C and B to be exact, as well as potassium, fiber and other nutrients. While the sugar helps with maintaining blood sugar levels, vitamins and other nutrients help ward off sickness and disease, and fiber is important for waste disposal from the body.

Here is a peek at some fruits and their relationship to the perfect diet.

Apples � These help cleanse the system and aid lungs, and have been used as laxatives, for fainting, melancholy and palpitations. Apples have been known to help people with diabetes, heart disease, cancer and high cholesterol trouble.

Apricots � These offer beta carotene and potassium. They aid in adding moisture to the body, especially the breathing and throat areas. Apricots have been known to help fight cancer and high blood pressure, prevent night blindness, aid those with stomach and lung cancers, low energy and elderly with mental depression.

Bananas � These have been noted to help with intestinal and lung problems, ulcers and constipation, mental alertness, and increasing energy. They also help people with diabetes, high blood pressure, heart disease risk, blood sugar level maintenance, and the elderly with confusion.

Berries � A variety of berries has been noted to help with varicose veins, menstrual problems, premature graying, joint ailments, insomnia, liver, spleen and pancreas problems. They also help reduce cancer risk and aid with rheumatoid arthritic solutions, weight loss issues, stomach and colon cancers.

Citrus Fruits � Oranges, tangerines, kumquats, lemons, limes - -help with stomach and colon trouble and with anemia and infections (like scurvy) and colds. They are also help people with cataracts and the prevention of colon and stomach cancers.

Figs � These work as laxatives and have been known to help with the treatment of boils and anemia reduction, and the prevention of osteoporosis.

Grapes � Grapes are associated with cleansing the body and to help with water retention, urinary issues, jaundice and hepatitis. They are also associated with the healing of rheumatoid arthritis and aid with mental confusion / depression, especially among the elderly.

Mangos � Mangos are noted to aid in the prevention of anemia and the strengthening of the immune system. They also have been used to help with fighting off infections and tumors and the prevention of cervical cancer. And they help with the heal of diarrhea, sweating and mental alertness.

Papayas � This is a great source for vitamin C and is also noted for helping with male fertility, with aiding white blood cells among the elderly, with intestinal treatments and with cancer prevention.

Pears � Pears have similar characteristics as apples. They provide moisture for the body, are slow to digest and have fairly little allergic responses reported. They have also been used to help with coughing, diabetes, cholesterol levels, dryness in the chest cavity, skin injuries, introducing babies to food, staving off hunger and boosting brain power.

Pineapples � Their juice helps with digestion, dissolving blood clots (related to thrombosis) and healing wounds. They have been known to help with cancer prevention.

Prunes � Help with iron deficiency and constipation. Prune puree can act as a substitute in dietary cooking to lighten the fat low, working in place of butter and margarine.

Now let�s look at some veggies. Again low in calories, vegetables are also high in fiber content, vitamins and minerals, with little to zero protein and fats. Check and see how some veggies affect your perfect diet.

Artichoke � Artichokes have been known to aid liver disease, kidneys and gallbladders. They also help with large intestinal problems, skin and bowel cancer prevention, high cholesterol and hepatitis.

Asparagus � Great source of some vitamin B, this veggie helps with water retention with regards to kidneys and menstrual issues, cataracts and lung problems (some bronchitis, tuberculosis).

Avocado � Great source for vitamins E and some Bs and oil, avocados help with the immune systems in elderly people. They also aid the liver, lungs and intestines (ulcer treatments), infertility in men and Parkinson�s Disease.

Broccoli � This has been noted to help with anemia, eye disorders like near-sightedness, and infections, especially childhood ones like measles. Broccoli has also been known to help counteract the effects of cigarette smoke and aid in many types of cancer prevention.

Cabbage � Cabbage has been used to help with lung and digestive disorders, ulcers, wounds, joints, mastitis and acne. Is has been reported to help with breast and prostate cancers, bacterial infections and heart disease prevention.

Celery � This is helpful for those with high blood pressure, for those with rheumatoid arthritis and for calming, not only with the liver but with stress and anxiety as well. Celery is also used to help with stomach, pancreas and spleen troubles, acne and canker sores, burning urine and eye inflammation.

Legumes � These seed pod products help with the reduction of heart disease risk and help with the healing of some cancers, blood sugar level maintenance and iron / calcium maintenance in the body. They also aid people with anemia and diabetes.

Mushrooms � These help white blood cells in the immune system, help fight some cancers and heart disease and may help in the prevention of clotting, by blood thinning.

Onions � They have helped with heart disease prevention, bladder (and other) cancer, and circulatory problems. They have also helped in healing swelling from bug bites and bronchial inflammations. And onion tea is said to have sedative qualities.

Potatoes / Other Roots � These root veggies are associated with the prevention of different cancers, the prevention of blood clotting related with heart disease, and with protection against inhaled nicotine (via smokers). Carrots further aid in stomach and lung cancer care, food poisoning healing, iron deficiency, sexual problems and night blindness. While beets help reduce heart disease risk and spina bifida (with pregnant women). And they help with high blood pressure care and muscle replenishing.

Pumpkins / Squash � These have been known to help with the prevention of prostate cancer and the reduction of heart disease risk. They also aid in healing cataracts / retinal and lens damage in the eye and with the flu and colds.

Soybeans � These help with osteoporosis risk reduction, lowering blood cholesterol levels, and prostate and breast cancer reduction and prevention. Soybeans have also been known for helping the spleen, blood and pancreas, and increasing milk production in breast-feeding women.

Tomatoes � These help in the reduction of heart disease, the healing of prostate and other cancers, and with the aging (both mentally and physically) process.

Bread, Cereals, Rice and Pasta � Cereals are considered staple foods. Depending upon the country, weather, region, etc., popular varieties vary; corn, barley, oats, wheat, rice, millet. Grains mainly give the body carbohydrates (mostly starches), some fiber, protein, vitamins (mainly Bs and E) and minerals. Here is a peek at some foods in this category.

Bread � This major energy source offers the body lots of nutrition, protein, calcium, iron and B vitamins. Breads help reduce risk of infertility in men, anemia, heart and spine problems, osteoporosis and colon cancer risk. Historically, bread was prescribed as nature�s way to aid in colonic irrigation.

Corn � Corn may be able to help with spina bifida risk in babies. It helps with heart disease and colon cancer prevention. Popped corn can be a great diet food, depending upon the oil and additives (like butter) used. Corn silks have been used in diuretic teas to help with high blood pressure, gallstones, kidney stones, water retention, and urinary problems.

Oats � Oats are known to help with skin problems and in the treatment of depression, anxiety and insomnia. The saponins, B vitamins and alkaloids in oats aid with mood-lifting. Some forms of oats also work as antiseptic and heart disease treatments, help lower blood pressure and with weight reduction (cause full feeling and digest slowly) and are popular on diabetic menus.

Rice � Rice has been used for the healing of depression, for reducing colon cancer risk, for reducing cholesterol levels and blood pressure. It offers quick energy for the body, helps calm the stomach, is good for poor digestion and diarrhea, and helps fight celiac disease. Rice cakes are great substitutions for dieters, replacing breads.

Wheat - This traditional kidney toner help with the reduction and prevention of colon and breast cancer, blocking of the arteries and heart disease. Wheat also aids in mental functions including focus and calmness. Many pastas are made from wheat and in this category. They offer carbohydrates, fiber and B vitamins to the body.

Meats and Fish - Meats are a source of protein and iron. Mainly fat content needs to be of concer with regards to perfect dietary planning. And leaner meats are becoming more readily available; lean hamburger, buffalo, emu and ostrich. Fish, also good protein sources, help reduce heart disease risk, inflammation and blood clotting.

Fish � Oily fish have been known to help with bone density, to relieve psoriasis and rheumatoid arthritic pain, and help prevent heart disease and anemia. Shellfish helps with male fertility, brittle bones, weak muscles, weight loss and the prevention of cancer.

Meats � Aid male fertility, build body tissue, nervous system damage and maintenance and help with the prevention of anemia and osteoporosis.

Gamebirds / Poultry � These foods help enhance concentration and mood. They also aid in the prevention of anemia and depression. And for those with allergies, turkey and chicken are noted at rarely causing allergic reactions.

Dairy � Dairy products help in the prevention of tooth decay, protein deficiency, loss of energy, high blood pressure, bone fractures, osteoporosis, rickets and some cancers including colon.

Georgette Pann: BS health/Physical Ed., Physical Therapist assistant, ACE Certified Personal Trainer, IFA Certified Sports Nutritionist. Owner of NutriFitness for Online Personal Training and Diets.For more information visit her website Http://georgettepann.com

She has 15 years experience in the Health and Fitness field with expertise in woman's fitness,weight loss/nutrition, bodybuilding and post rehab.She is also profiled in the E-Book "Fit Over 40" http://allyourstrength.com/fof/gpfof.html

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