benefits of goji berriesDifferent Types of Noni Juice Preparation
Morinda Citrifolia popularly called Noni is a less known fruit in the America�s but very popular in south Asia and Polynesia. The Noni fruit is believed to have many medicinal properties over many centuries. It is one of the plants where every part of it is used for its medicinal claims. The Noni Juice is a common form available everywhere and it comes in many varieties the popular one is the soy sauce like dark thick fermented version. In places where it is more prevalent it is taken unfermented in sweet form. This article takes a look at the many ways the juice is extracted and made available for consumption.
The ripe fruits are more juicy and easy to extract than the un-ripe ones. The unripe fruits are thick skinned and highly durable. The ripe fruit is more sweeter and juicy and are consumed raw in many countries. Like grapes that turn into wine, Noni turns into a fermented Noni Juice by careful preparation. To get 1 gallon juice you got to process almost 20 pounds of fruit. There are many ways the juice is extracted but the popular version is the hard press method. The fruit along with pulp is allowed to ferment in special containers made for this purpose usually in plastic. The pH is maintained at optimum levels. The fermentation goes on for almost 2 months, this allows the juice to separate from the pulp and drip extraction is employed. The fermented juice gets its characteristic sour taste. The Noni juice can come pasteurized or non-pasteurized.
The other popular form the juice is available is the freshly squeezed unfermented sweeter version. Typically a hydraulic fruit press is employed to extract the juice from the pulp. The pulp and seeds are typically employed to prepare Noni Products. The fresh juice has a golden color and may be further diluted and sweetened by bottlers. The Noni juice is a refreshing delight in south Asian countries. People call it in totally different names in different countries hence you may not know which is the famed Noni. Unlike other fruits the juice yield is much high. The Noni fruit juice figures in the shopping aisles with alterations usually with raspberry, or grape flavor. The other form the juice is available is in the form of powder and it is added in many preparations.
To find more resources and to buy Tahitian Noni Juice please visit NoniLinks.com
Author does freelance writing through the no fee free freelance website Freelancefree.com.
All About Diet And Nutrition
With the fast-paced, technologically driven world people are now living, who would have the slightest idea that the most important rampart of normal living is being neglected?
Undeniably, because of the busy courses of people�s lives, people tend to forget some of the vital fragments in maintaining a healthy lifestyle�diet and nutrition.
THE CONVERGENCE
The terms �diet� and �nutrition� are defined into two different sentences but are greatly connected. By definition, �diet� refers to the food and liquid intake of a person while �nutrition� pertains to the science of dealing with food and nourishment. When these two are combined, an entirely new meaning can be derived. More than the issues of food and liquid intake and the science of food and nourishment, diet and nutrition can revolve around nutritional information on various dietary supplements and the benefits vitamins and minerals to a person�s body.
Making yourself familiar with latest diet and nutrition topics, trends, and tips can lead you to the renewal of your health and well being commitment inside your home. You must remember that it�s never too late to redirect your eating habits, but before you take that drastic change, learn what are the common diet and nutrition mistakes so you can avoid them.
1. Careless assumption that the food choices you have are better than they actually are. Experts say that people who are very particular about diet and nutrition have larger tendencies of thinking and believing that their food choices are healthier than they really are. Make sure that you eat whole, fresh, and unprocessed foods whenever possible.
2. Confusion over carbohydrates. Although many people say that low carb diets are effective, experts say that there are excellent carbs that make people eat less. So before you cut down on carbs totally, make sure that you have consulted your dietician if this diet will be good for you.
3. You think you�re eating too much when you�re not. Experts say that one of the most common mistakes people make is that they overestimate and underestimate the amount of food their body needs. Make sure that you monitor the portion sizes of your food.
4. Not eating enough food or not eating often. Overeating and under eating may put the person at risk because it disrupts disrupting blood sugar and insulin levels. Make sure that you eat something every three hours and don�t starve before eating the next meal.
5. Neglecting the value of regular exercise. Making exercise a regular part of your life can definitely contribute to great diet and nutrition.
6. Taking in a lot of dietary supplements. A vitamin or dietary pill is a supplement that is meant to complement a person�s diet; therefore it should not be considered as substitutes for the foods you�re supposed to be eating. Experts say that one all-purpose multivitamin a day is enough to complement the nutrients you don�t get from the foods you don�t eat.
7. Following nutrition and weight loss guidelines by the book. Since people are different, it is only natural for them to have individual needs. Although diet and nutrition plans work for the majority of people, not everything can help you improve you overall diet and nutrition.
Low Jeremy maintains http://diet-plans.articlesforreprint.com. This content is provided by Low Jeremy. It may be used only in its entirety with all links included.
Green Tea, Black Tea, Herbal Tea: Healthful Beverage Choices
The health benefits of green tea have been trumpeted in the media recently. Even though the claims may be exaggerated, if you're going to drink much of any beverage other than water, tea is probably your best choice.
Tea is water plus phytochemicals including caffeine, and very little else unless you add a lot of sugar. Both green and black tea come from the same plant, camellia sinensis. To make green tea, the leaves are steamed, rolled and dried. For black tea, the leaves are dried, then fermented and fired.
Both green and black tea contain phytochemicals that have been linked to reduced rates of certain types of cancers. When brewed at normal strength, both contain about half of the caffeine found in a cup of coffee. If caffeine is a concern, de-caffeinated teas are available.
Herbal teas are dried leaves of a wide variety of plants, which you steep in hot water as you would regular tea. They are generally caffeine free. Many claims are made for the phytochemicals found in herbal teas, but all we can safely say is: yes, they do contain phytochemicals, which may be beneficial or harmful, depending on the plant used and the amount you drink. If you have hay fever or other allergies, be aware that herbal teas made from plants in the family you are sensitive to can trigger the same reactions.
Tea appears to be healthful and may contribute phytochemicals to your diet that you would not otherwise get. So enjoy your tea, but remember, what is beneficial in moderation may be harmful in large amounts. That's true for all foods, not just tea. If you need to drink more than a few cups of a beverage, make it water.
Dr. Gabe Mirkin has been a radio talk show host for 25 years and practicing physician for more than 40 years; he is board certified in four specialties, including sports medicine. Read or listen to hundreds of his fitness and health reports at http://www.DrMirkin.com
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benefits of goji berries
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