goji berries calories for nutrition

goji berries caloriesRice Cookers - A Sticky Situation

Do you ever get frustrated by incorrectly cooked rice, rice that has burned on the bottom of the pan, rice that isn�t sticky or fluffy enough, rice that has fallen flat? All these predicaments can be easily solved with one important tool: the rice cooker. Rice cookers ensure that rice is heated to perfection. In addition, they serve as automatic timers and have a self shut-off feature, so that rice is never under or over cooked.

Rice cookers are electrical appliances that simplify the cooking process of rice and keep it warm once finished. While rice cookers do not speed up the cooking process, they eliminate the hassle of cooking rice on a stove. Most come with a measuring cup and plastic paddle, and can be purchase for as little as ten dollars.

Rice cookers are composed of three parts � the outer, insulated bowl, the inner bowl which hold the rice, and the lid. The inner bowl, usually coated with a nonstick material such as Teflon, is removable. This allows for easy transferring and cleaning.

Once the lid has been tightly secured, and the correct measurements of water and rice have been added, you are ready to start cooking. With a mere flip of a switch, the cooking begins. You may then leave the rice cooker and continue preparing other parts of you meal, never having to check on the rice again. When it is done cooking, the rice cooker will automatically turn itself off, usually with some type of alarm letting you know it is finished.

Restaurants use large capacity, industrial rice cookers; however, most at-home rice cookers cook enough rice to feed at least six people to eight people. Amazingly enough, rice cookers do more than cook rice, and you�ll be pleased to find cookbooks specifically devoted to preparing meals with rice cookers - from pudding to pilaf!

Article provided courtesy of Only Cookware. - a premier resource for everything relating to cookware, dutch ovens and rice cookers.

Tattooed Fruits and Vegetables

People aren't the only ones getting tattoos these days. Pretty soon you'll see fruits and vegetables with writing on them in the grocery stores. Instead of using stickers, fruit and vegetable labelers will be carving out names and expiration dates from the skin.

A new laser technology has been developed in the past couple of years to etch out "labels" from the skin of both hard-skinned and soft-skinned fruits and vegetables. The system created by Hydroponics is called the Natural Light Label System and has already been used in farms in South Carolina.

Is it better?

Developers of the laser labeling machines claim that it is. Of course they need to say this to sell their product, but many of the benefits they point out for consumers make sense.

If you compare the laser etching to the current sticker labels, there are a great deal of benefits. For one, you don't have to deal with peeling off a sticker at all. Two, there will be no potentially harmful and unhealthy adhesive residue left behind. And three, there is no potential harm of accidentally ingesting a sticker. You can just wash your produce and eat it.

On the other hand, some fruit and vegetable consumers say that they would prefer a removable label. Say they're chopping up vegetables for a party, they'd prefer not to serve the pieces that have writing on them. Writing on vegetables, whether or not it's edible, can seem unappealing. And removing the written on part ahead of time, or seeking out the cut up pieces with the writing can be much more of a hassle than removing a label.

Will people buy tattooed produce?

The fact of the matter is anything new might be slow to catch on, but once this new system of labeling is implemented, there shouldn't be much difference. Stickers are considered commonplace for the time being, but in the long run, stickered fruits and vegetables will probably be replaced. To put it another way, consumers aren't in control of what fruits and vegetables turn up in grocery stores; the retailers are. But, predicted consumer behavior is an important factor for retailers. In order for consumer behavior to fare well in the eyes of retailers, consumers will need to be aware of the technology's benefits. So, in a nutshell, the key is education. Hydroponics conducted a survey in 4 different big cities asking whether or not they would purchase tattooed produce. The result was: " When educated about laser labeling, consumers preferred it to the current labelling on edible skin/hard skin fruit and produce."

Hillary Marshak is a writer and editor for Recipe4Living.com - an up and coming recipe sharing Website. For more articles like this, or for a large collection of recipes, visit the site at http://www.Recipe4Living.com

Omega 3 Fish Oil in Bulk - Find Discount Nutritional Supplements and Omega 3 Fish Oil in Bulk

Omega 3 fish oil supplements are normally inspected by federal inspection agencies to ensure that they meet quality health standards. These supplement products are pharmaceutical grade fish oil and totally reliable and safe. In order to offer fish oil capsules at a discounted rate, many companies sell omega 3 fish oil in bulk. There are many online sources where you can go to buy these supplements. These products are available in the form of capsules as well as liquid oil in a bottle.

Some manufacturers categorize their fish oil products by giving them the name of the fish from which they were extracted. Omega 3 fish oil in bulk is available as salmon oil, tuna oil, cod liver oil and krill oil. Some companies also sell oil extracted from algae, a plant source. It is also rich in essential omega 3 fatty acids and people who are allergic to fish oil can easily consume it. Organic omega 3 oils are also available in the form of flax seed oil, organic hemp, olive oil, organic pumpkin seed oil and organic soybean oil.

Buying omega 3 fish oil in bulk is very inexpensive. You can choose your fish oil from a range of products including pure fish oil and mixture of different fish oils. Some products also include fruit juice extracts and borage oil to overcome the odor of fish oil. You can try different supplements and then see which one suits you the best.

There are no side effects associated with normal consumption of fish oil capsules. However, overdose may cause some adverse effects like sleepiness, diarrhea, bad mouth taste, skin rash and irritation and other problems related to stomach. Always ask a health expert about the dosage of nutritional supplements.

Even if you are buying omega 3 fish oil in bulk, always choose a reputed manufacturer. The oil should be refined and purified before processing. These high-quality molecularly distilled fish oil products are very expensive if bought alone.

However, discount rates are offered if you plan to buy a lot of fish oil bottles. Find the leading suppliers of fish oil and vegetable oil supplement products online. Read their customer reviews and feedback. Suggested dosage of liquid oil is 1 teaspoon after every meal or at bedtime. However, if you experience any kind of allergy or irritation, immediately consult your doctor and see if fish oil has anything to do with it.

We have found a pure pharmaceutical grade, molecularly distilled fish oil product that is naturally high in DHA and EPA.

Coming from the Hoki Fish Located on the pristine southern coasts of New Zealand, where the waters are extremely low in pollution and toxins. Discover the best fish oil product on the market today and the one we ourselves personally use. We reccomend you learn more: Omega 3 Fish Oil

Jean Helmet is one of the editors for a series of health sites, We offer a free health book for subscribers to our websites newsletter. We cover everything you need to know on nutrition, as well as omega 3 nutrition, and how to improve your general overall health. Check out our nutrition health book, for more information on our free featured book.

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