goji berries nutritional infoI Never Knew Cookies Weren't for Breakfast
I love cookies. I do. I absolutely love making them, baking them, shipping them, but I especially love eating them. In my younger years I would always bake with my Grandma. Her specialty was Oatmeal Scotchies. I refer to them as oatmeal cookie converters. Oatmeal cookies get such a bad rap (I think it's the raisins). But these cookies make non-lovers of oatmeal cookies find a newfound appreciation. Taking after my grandmother I try to do the same-one raisin at a time; in oatmeal raisin cookies that is.
This Christmas I was thrilled to receive a cookbook titled "Big Fat Cookies". Could it get any better than that? Probably not. That's why I'm taking full advantage of my local grocery store and my one baking sheet. I've never bought buttermilk or corn syrup before in my life! But you better believe that when I learned that I could make Black and White cookies my heart skipped a beat and I rushed to the store to buy those atypical ingredients. Next in line is Marble Butterscotch cookies (loaded with brown sugar and swirls of dark chocolate) and then maybe Shortbread Hearts for the up and coming sweetheart holiday.
However, when I learned how much butter goes into a small batch of shortbread cookies my heart skipped a beat again! (Two sticks for just 18 cookies? You must be kidding!) And then my stomach started to rumble, and my heart... well my heart was in no mood to thank me for the amount of potential artery clogging fat I was going to be putting into my body. Talk about not keeping New Year resolutions. Now, mine is never to diet but to "eat better" and "exercise" and "read one new book every month". Back to the cookies though.
As a way to curb this dreaded feeling of all fat and no nutrition I looked for other recipes in my mouthwatering book. Lucky for me I stumbled upon "Morning Glory Breakfast Cookies". Now I know what you're thinking: "Cookies? For breakfast?" But in all seriousness, these cookies are simply loaded with goodies like dried cranberries, walnuts, almonds, raisins, oats and grains. I believe in moderation, and I believe these cookies will prove to be the perfect balance between fit and fat
I can't wait to bake them for breakfast. Forget what your mother told you-cookies are for breakfast!
Proper Diet For Controlling Acid Reflux
It is very important to know which foods to avoid when you suffer from acid reflux. What you eat should be chosen with maximum care. It is mandatory that you eat the right kinds of food to avoid further damage. In today's society, people feel it is ok to just eat whatever they want. Attention is taken away from the problem due to many factors. Most people disregard any advice to improve or maintain health. Others are just not aware of the problems that eating bad foods and not ever exercising are causing themselves. People need to realize, especially if they are suffering from any health problems, they should know their diet and its effect on their health. People who require keeping a strict diet should not over indulge.Acid reflux disease requires people to be more conscious about what they eat since, acid reflux is mainly a digestive problem, certain food must be avoided no matter what.
Just by being a little more conscious of what you eat regularly can improve your health. Foods which raise the acid levels should be avoided since they cause your body to produce more acid. It is best to avoid them altogether but it is ok to consume them in small quantities. Citrus foods and drinks should be avoided. They increase the chance of elevated acid levels in the body and an increase in the reflux. Chocolate, caffeine, hot spicy and oily food should also be avoided. Cold drinks, such as soda should be avoided too.
It is important to know what acid reflux is before we start on this diet. Acid reflux is a disease that attacks the digestive system. Mainly the esophagus. During the reflux, the flap that covers the esophagus becomes weak, and it allows for the acid in the stomach to travel backwards up the esophagus into the throat. The acid damages the esophagus and causes a lot of pain.
People who suffer from acid reflux are people who over eat, smokers, non-exercising people, pregnant women, small children, and even new born babies can suffer from this reflux. However, by avoiding certain foods and having a proper consultation with a doctor acid reflux can be reduced.
Treatments for acid reflux include medicine, herbal remedies, special pillows, and surgeries. The medicines are extremely strong and can end up becoming detrimental to the person taking them. The most common choice for treating acid reflux is by going all natural. People who change their diet and others who add special herbs to it tend to get good results.
If you have just developed acid reflux, or it is not too bad yet, there are some things you can do to get it under control. First off go and see a doctor. Ask about the natural remedies for this type of ailment. On your own you can read up more about the disease and what triggers it. For most of us, to avoid developing acid reflux disease, we must maintain healthy lifestyles. We must watch what we eat, workout on a regular basis and get plenty of rest. Acid reflux is more of a self inflicted ailment. Some folks are prone to certain diseases and must get medical treatment but for the rest of us we just need to take better care of ourselves.
By overeating, drinking alcohol on a regular basis, consuming caffeinated beverages too often or smoking we increase our chances of developing health problems in general but especially acid reflux disease. Eating in intervals throughout the day tends to keep the digestive system process in check. Drinking plenty of water, like eight to ten glasses a day, keeps the body flushed from impurities. What you put into your body determines what you can expect to get out of it. So take care in choosing what you eat to avoid acid reflux disease.
Gilbert Hernandez
http://www.Acid-Reflux.gilbsy.com/ebook
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